Where Do You Get Your Calories From

Here’s a list of the calorie balance between carbs, proteins and fats of healthy diets:

My own diet is 85% 8% 7% and my blood tests and health are perfect.

Point to note: this is the percentage of calories from each macro nutrient, it is not by weight or volume.   Use Cronometer as it produces a pie chart detailing these three macronutrient percentages from your complete daily input of food and drink.

Enjoy some great health.

#food #growingyoung #health #recipes #vegan #wfpb