Wake Up Smoothie

A really healthy and energising way to start your day.   Get off the junk food serials and animal products and do your health some good and feed up a happy healthy microbiome instead.   And it’s way better than coffee.

Into a 1lt blender cup…

15g dates
15g currants
14g blueberries
28g summer fruit mix
(raspberries, blackberries, black & red currants)
70g banana (when they’re nice and ripe chop them up and freeze them)
30g pineapple (chop one up and freeze it)
1 small apple
50g orange
(peel an orange and keep remainder in container in fridge)
1.9g Brazil nut
2.1g flax seeds
2.1g chia seeds
50g raw brocolli
(not ready frozen as they’re blanched, chop a raw one up and freeze it)
50g celery
7g fresh ginger
1/8 tsp ground ginger
1/8 tsp ground turmeric
6g green tea
6g raw cacao nibs
150g boiling water

Blend to smooth.

Top up blender cup to 900ml with cold, filtered or bottled water.

Cronometer json file for use in Cronometer.   Click on the three dots to the right of New Recipe title.

324 calories with great levels of nutrition and some delightful caffeine and theobromine to get you going in the mornings.

#smoothie #wfpb #vegan #health #food #recipes #microbiome