Tag Archives: zwift

Lowest Average Heart Rate…

I beat my lowest ever average heart rate reading again – 42.17 bpm. An awesome 5 minute average for a 53 year old… How low can this go? 😀

Lowest Minimum Heart Rate…

I finally smash through the 40bpm barrier to get 38.62bpm. 😀 While doing a CO2 apnea table with one breath, 10 second, rests… Not bad for a 53 year old.

November’s Best Efforts…

I reckon November went quite well. Still off the alcohol, 6 months now, not missing it at all and really happy in life without it. As to my other vices that i have been dealing with lately, well that has resulted in quitting Chocolate and sugar (which i’m very pleased about) and as i head read more »

Highest Calories…

My highest ever calorie burn in a week at 9,494 calories… That’s over 1 kg of pure fat. So any quack telling you that exercise isn’t any use for weight loss is talking out of their arses. A kilo of fat a week is 52 kilos a year which is over 8 stone of fat read more »

The Morning After the Day Before…

So how do i feel this morning after riding 200 miles in one day? Beat up. My left knee is a little twingey, as is my right foot and my undercarraige is very tender indeed. Muscle wise i feel fine, a little achey in the calves but other than that nothing major at all. What read more »

First 200 Mile Ride…

I think the full title to the day was… ‘3rd Annual Ride On For World Bicycle Relief Presented By Zwift’. During which Zwifters would attempt to ride as many miles as possible with the ultimate goal being 1 million miles. The following is my best effort… I planned to do shifts of 2 hours riding read more »

56-mile TT (Road to Ruins)…

My fastest 56 miles on Zwift’s ‘Road to Ruins’ course… Done on the Cervelo S5 with 808’s which turned out to be 0:2:27 per lap slower than my usual Tron bike. Added to the Cervelo woes i sacked out for the last 90 minutes to save myself for my charity ride on Saturday (it’s a read more »

40km TT (Road to Ruins)…

My fastest 40km on Zwift’s ‘Road to Ruins’ course… Done on the Tron bike. Inside the top 41%, so pretty much normal for me. Quite an enjoyable course with 392 meters of elevation gain. #lovezwift

Road to Ruins…

My fastest forward lap Time on Zwift’s ‘Road to Ruins’ course… Done on the Tron bike. Inside the top 30% – happy. #lovezwift

40km TT (Watopia Figure 8)…

My fastest 40km on Zwift’s ‘Watopia Figure 8’ course… Done on the Tron bike. Inside the top 43% – again. I keep getting this top 43% on so many courses. Quite an enjoyable course with 331 meters of elevation gain. #lovezwift