Tag Archives: #wfpb

It’s Official, i’m a Masochist…

And this little picture is all i get for riding my virtual bike up a virtual mountain 25 times. So why do it, because we’re masochists, why else? I started this challenge on 14th October, that was the first time i rode up the mountain, and i finished today on the 14th November. Which i’m read more »

Lewis Hamilton’s Diet…

What makes Lewis so able to do all the things he does in life and still be leading this year’s title race by 40 points? A plant based diet (that’s a euphemism for vegan diet)… “Health-wise, I’m super healthy. I went on a plant-based diet last year – I started here last year – and read more »

Annoying Food Excuses – It’s Too Expensive

A doctor on the internet suggested that eating 1 lb of greens a day would dramatically improve people’s health and go a long way to reversing type 2 diabetes. In the comments there was the usual complaint… ‘1 lb of greens is too expensive.’ I’ve lost count the amount of times i’ve heard the excuse read more »

40km TT (Richmond World’s)…

My fastest 40km on Zwift’s ‘Richmond World’s’ course from the start banner… Done on the Tron bike. Only just inside the top 57%, ouch, but i’m ok with that for now as i was pacing for a 3 hour ride and i’m also taking it easy on the bike at the moment while concentrating on read more »

56 Mile TT (Richmond World’s)…

My fastest 56 miles on Zwift’s ‘Richmond World’s’ course from the start banner… Done on the Tron bike. Inside the top 47%, which i’m happy with for now as i’m taking it easy on the bike at the moment while concentrating on my running. I forgot to make a note of the elevation gain – read more »

40km TT (London Classique from Start Banner)…

My fastest 40km on Zwift’s ‘London Classique’ course from the start banner… Done on the Tron bike. Inside the top 48%. It’ll do for now on such a flat course that has so much racing on it. It’s 132 meters of elevation gain. #gettingfitter #growingyoung #lovezwift #gozwift #bicyles #cycling #bikes #fitness #health #vegan #wfpb #40kmtt

My Fastest Ever 40km…

Just managed my fastest ever 40km which i set on Zwift’s ‘Volcano Flat Reverse’ route… In the top 42% on the leader board, which i don’t think is too bad for now on such a flat course. Done on Tron bike with a fair bit of draughting going on with the Tour de Zwift event. read more »

56 Mile TT (Road to Ruins)…

My fastest 56 miles on Zwift’s ‘Road to Ruins’ course… Done on the Cervelo S5 with 808’s which turned out to be 0:2:27 per lap slower than my usual Tron bike. Added to the Cervelo woes i sacked out for the last 90 minutes to save myself for my charity ride on Saturday (it’s a read more »

40km TT (Road to Ruins)…

My fastest 40km on Zwift’s ‘Road to Ruins’ course… Done on the Tron bike. Inside the top 41%, so pretty much normal for me. Quite an enjoyable course with 392 meters of elevation gain. #gettingfitter #growingyoung #lovezwift #gozwift #bicyles #cycling #bikes #fitness #health #vegan #wfpb #40kmtt

40km TT (Watopia Figure 8)…

My fastest 40km on Zwift’s ‘Watopia Figure 8’ course… Done on the Tron bike. Inside the top 43% – again. I keep getting this top 43% on so many courses. Quite an enjoyable course with 331 meters of elevation gain. #gettingfitter #growingyoung #lovezwift #gozwift #bicyles #cycling #bikes #fitness #health #vegan #wfpb #40kmtt