Tag Archives: vegan

Zwift Innsbruck Challenge…

Another challenge completed… #gettingfitter #growingyoung #lovezwift

Lewis Hamilton’s Diet…

What makes Lewis so able to do all the things he does in life and still be leading this year’s title race by 40 points? A plant based diet (that’s a euphemism for vegan diet)… “Health-wise, I’m super healthy. I went on a plant-based diet last year – I started here last year – and read more »

Annoying Food Excuses – It’s Too Expensive…

A doctor on the internet suggested that eating 1 lb of greens a day would dramatically improve people’s health and go a long way to reversing type 2 diabetes. In the comments there was the usual complaint… ‘1 lb of greens is too expensive.’ I’ve lost count the amount of times i’ve heard the excuse read more »

Vuelta 18 Challenge…

38th out of 537… Admittedly, i had to re-ride a few routes a few times to get 38th place. Worked hard for this one as this was my last on Rouvy for a while, as this was the final challenge needed to complete my Rouvy Career to Legend. So now i’m off back to Zwift read more »

Annoying Food Choices – Coconut Oil…

Nuff said…

Rouvy – 7 Revueltas (v2017)…

My latest attempt at Rouvy’s ‘7 Revueltas (v2017)’ route… A nice little mountain on Rouvy that has to be ridden for the latest ‘Vuelta 18’ challenge. And to get in the top 23% is something i’m well pleased with, and also averaging 192 watts, which is my best hour ride yet. Sweet! This is my read more »

Rouvy – Spain Guajar-Fondon climb…

My current best attempt at Rouvy’s ‘Spain Guajar-Fondon climb’ route… Yet another nice little mountain on Rouvy that has to be ridden for the latest ‘Vuelta 18’ challenge. This is my best ride yet on any route, managing to average 187 watts pacing myself – which is nicely over 3.5 w/kg for me and i read more »

Rouvy – Cotos (up to Valdesqui)…

My current best attempt at Rouvy’s ‘Cotos (up to Valdesqui)’ route… Another nice little mountain on Rouvy that has to be ridden for the latest ‘Vuelta 18’ challenge. This is my better go at this route having set my first time for the challenge at a much lower power, and i’m quite impressed with my read more »

Rouvy ‘Legend’ Level…

Just completed ‘World Class’ level on Rouvy… And i’m now a Rouvy Legend… And that’s it. All the levels completed, big bad boss beaten, game over, and all in 7 months – which i don’t think is too shabby. So now what? Well, i’m going to finish my month’s subscription on Rouvy as it would read more »

Hamburger Challenge #3…

28th out of 389… This was a lot of riding and awesome to get 28th place. I even treated myself to 4 vegan burgers yesterday to celebrate my acheivement – sometimes it’s ok to do a little junk food. 😀 #loverouvy #gettingfitter #growingyoung