Tag Archives: vegan

Pidge Update…

I just updated my Pidge recipe to make it even more super healthy. The best way to start the day. 😀

40km TT (London Classique from Start Banner)…

My fastest 40km on Zwift’s ‘London Classique’ course from the start banner… Done on the Tron bike. Inside the top 48%. It’ll do for now on such a flat course that has so much racing on it. It’s 132 meters of elevation gain. #lovezwift

My Fastest Ever 40km…

Just managed my fastest ever 40km which i set on Zwift’s ‘Volcano Flat Reverse’ route… In the top 42% on the leader board, which i don’t think is too bad for now on such a flat course. Done on Tron bike with a fair bit of draughting going on with the Tour de Zwift event. read more »

Watopia Volcano Flat Reverse…

My fastest forward lap time on Zwift’s Watopia ‘Volcano Flat Reverse’ course… Done on the Tron bike. Inside the top 29%, which i’m pretty happy with on such a flat course. #lovezwift

Dr. Milton Mills…

Great interview in two parts from Plant Based News…

23rd Street Climb…

My best effort up Zwift’s ’23rd Street’ climb… Done on the Emonda with Bontragers while i was supposed to be doing a recovery ride because my legs still haven’t recovered from the Fondo, but managed to be just inside the top 34%, which i’m ok with for now. I’ll be back on some lighter wheels read more »

2017 Totals…

All Activities… Activities: 650 Distance: 7,208.27 Time: 671:33:18 Calories: 232,807 232,807 calories is over 4 stone of pure fat burned off your butt. Cycling… Activities: 217 Miles: 6,725.69 Time: 382:33:02 Calories: 176,176 Run/Walk… Activities: 61 Miles: 392.13 Time: 80:15:43 Calories: 32,729 Sailing… Activities: 1 Miles: 20.91 Time: 3:45:54 Calories: 381 Walking… Activities: 23 Miles: 69.50 read more »

December’s Best Efforts…

My healthy December… I got a new lowest minimum heart rate 0f 38.62, which i’m well pleased with… And also a lowest average heart rate of 42.17, which is also very pleasing… So all pretty good on the health front for the first half of December but the second half just went a bit downhill read more »

Epic Reverse Climb…

My best effort up Zwift’s ‘Epic Reverse’ climb… Done on the Pinarello with 808’s while doing the whole Pretzel fondo thing and managed to be just inside the top 25%, which i’m happy with for now. I’ll be back on some lighter bikes and wheels soon when i don’t have to worry about pacing myself. read more »

Hilly Forward Climb…

My best effort up Zwift’s ‘Hilly Forward’ climb… Done on the Pinarello with 808’s while doing the whole Pretzel fondo thing and managed to be just inside the top 22%, which i’m happy with for now. I’ll be back on some lighter bikes and wheels soon when i don’t have to worry about pacing myself read more »