Richmond World’s Route

My fastest forward lap Time on Zwift’s ‘Richmond World’s Route’…

Strava segment information.

Done on the Tron bike.

#bicycles #lovezwift #gozwift #cycling #fitness #vegan #health #gettingfitter #growingyoung

My 2018 on Strava

My 2018 year on Strava. Not too bad really, my best year yet so i’m happy with that. Click on pic for video version.

click here to go to, My year on Strava, 2018 video.

#health #fitness #growingyoung #gettingfitter #vegan #wfpb #running #lovezwift #loverouvy #gozwift #cycling #bikes #bicycles

4 Years Riding on Strava

Sod’s law… that i get to celebrate my 4 year Strava ride anniversary without a trainer to ride on.

I’m hopefully collecting a new replacement one from the shop tomorrow – fingers crossed.

Nice of Strava to remember though and send a nice email.

So, in all that time i’ve ridden 17,394.3 miles doing 929 rides. And there was a load of miles done unrecorded on the turbo trainer before i went onto Zwift.

So, all in all, not a bad 4 years considering i was a total newbie to proper cycling when i began – those days when 12 miles seemed like hell to ride. Me and Waldo (my bike) have come a long way since then.

#gettingfitter #growingyoung #lovezwift #gozwift #bicycles #bikes #cycling #fitness #vegan #wfpb #trophies

It’s Official, i’m a Masochist…

And this little picture is all i get for riding my virtual bike up a virtual mountain 25 times.

So why do it, because we’re masochists, why else?

I started this challenge on 14th October, that was the first time i rode up the mountain, and i finished today on the 14th November. Which i’m quite pleased with.

To be honest, i’m not in any rush to see that mountain again any time soon. I’m now officially, totally fed up with it. Riding along at 4-5mph for all those hours is just plain tedious, so yeah, you have to be a bit of a masochist to do this, especially in one month.

But done is done and to see this at the top of the 25th ascent…

…makes it all worth while.

What’s next, well i’ve gone and broke the turbo trainer. That’s 2 turbos in 2 months. At least this one is under guarantee still. But i’m gonna be without a turbo for a while when i send this back, so i’m looking forward to some nice treadmill time as i really need to get running again, and i’ll also have a go and see if i can somehow get the old Turbo Muin cobbled back into some kind of working order until i get a new turbo sorted.

#gettingfitter #growingyoung #lovezwift #gozwift #bicycles #bikes #cycling #fitness #vegan #wfpb #trophies

Lewis Hamilton’s Diet…

What makes Lewis so able to do all the things he does in life and still be leading this year’s title race by 40 points?

A plant based diet (that’s a euphemism for vegan diet)…

“Health-wise, I’m super healthy. I went on a plant-based diet last year – I started here last year – and it’s been the best year of my life physically.”

#gettingfitter #growingyoung #fitness #vegan #health #food #wfpb

Annoying Food Excuses – It’s Too Expensive

A doctor on the internet suggested that eating 1 lb of greens a day would dramatically improve people’s health and go a long way to reversing type 2 diabetes.

In the comments there was the usual complaint… ‘1 lb of greens is too expensive.’

I’ve lost count the amount of times i’ve heard the excuse from unhealthy people that eating healthy is too expensive, that they would love to eat healthier but just can’t afford to.

Utter bollox!!! I call shenanigans on all of them.

1 lb is 454 grams

Current prices in my local Tesco supermarket (other UK supermarkets have similar prices).

Broccoli… currently at 55 pence for 350g – but if you go in the morning you’ll find many heads of 350g broccoli that weigh well over 454g.

Broccoli can be cut up into little bits (stems included) and frozen and then steamed, added to soups, stews and smoothies all day long. 454g of broccoli is easy to get through in a day.

Savoy… currently at 69 pence per head – again, go early and you’ll find plenty of heads that weigh at least 454g.

Keep heads of savoy in bag in chill draw in fridge and only take off outer leaves and it’ll stay fresh for quite a few days. Finely chop the leaves and add to salads, steam the leaves whole, etc.. Once again, easy to munch through 1lb in a day. Put stems in a container in fridge and add to smoothies to make them more nutritious.

Collard Greens… 62 pence for at least 500 grams.

I like to seperate these into whole leaves and lay them flat in a freezer drawer. When you thaw them out you can use them to make sushi style wraps completely raw – seriously nice!

A little more pricey…

Kale… currently on sale at 49 pence for 206g = £1.08 for 1 lb.

Spinach… 63 pence for 200 grams

Sweetheart… 79 pence each

And that’s just a quick glance at one supermarket. You can find much cheaper than this if you shop around.

How much was that big macfilth meal you ate last night?

#vegan #wfpb #health #food #growingyoung

Vuelta 18 Challenge…

38th out of 537…

Admittedly, i had to re-ride a few routes a few times to get 38th place. Worked hard for this one as this was my last on Rouvy for a while, as this was the final challenge needed to complete my Rouvy Career to Legend. So now i’m off back to Zwift for a while as i’m currently limiting my riding to focus more on my running for a change and Zwift is good for that – see how that goes.

Anyways, Rouvy’s been great, got a lot fitter along the journey with them but now i need some new targets.

#loverouvy #gettingfitter #growingyoung