Tag Archives: triathlon

Rouvy – Challenge Kraichgau…

My first attempt at Rouvy’s – ‘Challenge Kraichgau‘ route… Great quality video and an even better quality route, especially for anyone training for a 70.3 triathlon. Riding rolling roads through delightful villages and countryside in Germany on a nice sunny day while improving my fitness is a great way to spend a few hours hours. read more »

Burpee Challenge…

Here’s a idea for your cross training… I’m going to replace my push-up and squat sets with a set of each of the four burpees in the video, they look like a great all round exercise. I’ll give it a four week try out and see how i get on and report back in four read more »

I’m Training for an Ironman…

This is soooo me… 😀

First Olympic Distance Triathlon…

So after my few lazy days today was the big one. My first attempt at the full triathlon. The swim was horrible with awful south westerly swells making everything a lot harder… That’s 9 minutes longer than my last 1500m swim and that swim was after a 10.5km skate, so that’s nearly 25% extra effort read more »