Zwift — Level 49

I reached Level 49 on Zwift and got a Giro helmet for all my troubles:

So one more level to go until level 50 and that will be it until Zwift decide to add some more levels.

#bicycles #bikes #cycling #fitness #gettingfitter #gozwift #growingyoung #health #lovezwift #trophies #vegan #wfpb

Garmin 40km Record

Not my fastest ever 40km, click here for that.

For some reason Garmin doesn’t always record my fastest times as records. Maybe because Garmin takes the time from the very start of the ride and not clipped out of the middle of it like Strava does.

But whatever, i improved my Garmin 40km by a fair bit, so i’m well happy with that.

#gettingfitter #growingyoung #lovezwift #gozwift #bicyles #cycling #bikes #fitness #health #vegan #wfpb #40kmtt

4 Years Riding on Strava

Sod’s law: that i get to celebrate my 4 year Strava ride anniversary without a trainer to ride on.

I’m hopefully collecting a new replacement one from the shop tomorrow — fingers crossed.

Nice of Strava to remember though and send a nice email.

So, in all that time i’ve ridden 17,394.3 miles doing 929 rides.   And there was a load of miles done unrecorded on the turbo trainer before i went onto Zwift.

So, all in all, not a bad 4 years considering i was a total newbie to proper cycling when i began — those days when 12 miles seemed like hell to ride.   Me and Waldo (my bike) have come a long way since then.

#bicycles #bikes #cycling #fitness #gettingfitter #gozwift #growingyoung #health #loverouvy #lovezwift #strava #trophies #vegan #wfpb

Rouvy — Elite

From first signing up, excluding the time out for the Bkool trial, it took me 15 days to get through “Talented”, “Amateur” and “Elite” Levels on Rouvy:

Now i’m onto ‘Regional Class’ which is a little bit tougher.   See how long this takes.

#bicycles #bikes #cycling #fitness #gettingfitter #growingyoung #health #loverouvy #trophies #vegan #wfpb

2017 Totals…

All Activities…

Activities: 650
Distance: 7,208.27
Time: 671:33:18
Calories: 232,807
232,807 calories is over 4 stone of pure fat burned off your butt.

Cycling…

Activities: 217
Miles: 6,725.69
Time: 382:33:02
Calories: 176,176

Run/Walk…

Activities: 61
Miles: 392.13
Time: 80:15:43
Calories: 32,729

Sailing…

Activities: 1
Miles: 20.91
Time: 3:45:54
Calories: 381

Walking…

Activities: 23
Miles: 69.50
Time: 33:48:40
Calories: 6,589

Meditation…

Activities: 297
Time: 112:29:07
Calories: 6,582

Yoga & Stretch…

Activities: 51
Time: 58:40:52
Calories: 10,349

Strava — Did I Really Do That Run?

The Beeb have put up a good article on websites like Strava and how they’re impacting on people’s health and fitness:

‘Sport for the social media and smart phone generation’.

From the article:

We have all heard the philosophical head-scratcher about whether a tree falling over in the forest makes a sound if there is no-one to hear it.

Keen cyclists will be aware of a new variant to the famous question: does a bike ride take place if you do not “Strava it”?

For those addicted to the GPS-based ride-and-run tracker, the answer is a resounding “no”.

If you forget to hit record on your bike computer, smart phone or sports watch, those calories you burned, the effort you expended, the sweat you perspired… it never happened.

And yesterday my run wouldn’t upload to Garmin Connect from my XT920 for some odd reason.   And my Strava account is directly fed from my Garmin Connect account, so if it doesn’t go on Garmin Connect, it doesn’t get to Strava.   So did i really do my run?   My 920 says i did, but my Strava account doesn’t say i did.   Mmmm… more philosophy.   Schroedinger’s cat, is it alive or dead?

But, i managed to think that if i plug my XT920 into my desktop i can grab the .fit file and put it on my desktop and try to upload it to Garmin Connect that way.   Still not happening.   ARGH!   That’s my run!   All for nothing!   The fitness benefits will never happen to my body if it doesn’t go on Strava — will they?

But then i thought, again, that i could try uploading the .fit file direct into Strava from my desktop.   And yes, it worked!   I finally finished my run — for real!

Now why it wouldn’t work with Garmin Connect i still don’t know.   But that doesn’t matter, because Garmin Connect is just a personal fitness thing for me, myself and i.   What matters is Strava and having my run on there, and it is now, so i did do those miles and i did do them at the top of a soft sandy beach and i did mostly keep my heart rate in Zone 2 and now i can enjoy the fitness benefits to myself as it’s become Strava’d.   And as we now know, thanks to the BBC, that only Strava’d exercise counts, the rest is just some meaningless, unrecognised activity.

#barefoot #fitness #gettingfitter #growingyoung #health #running #strava #vegan #wfpb