My latest attempt at Rouvy’s ‘7 Revueltas (v2017)’ route…
A nice little mountain on Rouvy that has to be ridden for the latest ‘Vuelta 18’ challenge.
And to get in the top 23% is something i’m well pleased with, and also averaging 192 watts, which is my best hour ride yet. Sweet!
This is my latest attempt at this route (knocking 1:45 of my previous time) as i’m attempting to finish as high as possible on this challenge within the limits that my training plan allows me to ride. I’m now at 6th out of 17 who have so far completed the whole challenge – so not too bad. But there’s more to come, so it’ll be interesting to see where i finally end up.
Anyways, it’s a nice big hill to climb if anyone’s got an hour to spare, why not have a go yourself?
My current best attempt at Rouvy’s ‘Spain Guajar-Fondon climb’ route…
Yet another nice little mountain on Rouvy that has to be ridden for the latest ‘Vuelta 18’ challenge.
This is my best ride yet on any route, managing to average 187 watts pacing myself – which is nicely over 3.5 w/kg for me and i even manage to averaged 201 watts on the last 20 minutes when i didn’t have to pace myself any more. I’ve never actually done a proper FTP test as i’m not really interested as i train to feel not to power, but if i can hit nearly 4 watts per kilo at the end of this i don’t think i’m doing too bad.
I’m currently 8th out of 17 who have completed the challenge so far which ain’t too bad as there’s some seriously good cyclists on Rouvy. Today i’m going to try and improve my result on another of the routes on this challenge – and then just keep pecking away until the end of the challenge and see where i end up. It’s all good and gets me fitter.
My current best attempt at Rouvy’s ‘Cotos (up to Valdesqui)’ route…
Another nice little mountain on Rouvy that has to be ridden for the latest ‘Vuelta 18’ challenge.
This is my better go at this route having set my first time for the challenge at a much lower power, and i’m quite impressed with my result, managing to average 185 watts – which is over 3.5 w/kg for me.
And i bumped myself up to second place in the challenge doing it, so even more happy with the result. And all done just sticking to my normal training plan, no special effort being made at all.
Anyways, it’s a nice little mountain to climb if anyone’s got an hour to spare, why not have a go yourself?
My current best attempt at Rouvy’s ‘Tenerife Los Cristianos – Parador Teide’ route…
Another big, tough mountain on Rouvy – ya gotta love ’em. LOL. I had to ride this one for the current ‘Vuelta 18’ challenge, which is my final thing to complete on Rouvy to get Legend level. There’s 3 more routes on this challenge, but they’re much easier, so i should have them done by Tuesday and then that’s all the Rouvy boxes ticked – game over! More on that in a post on Tuesday (all being well).
Then i’m just finishing the month that i’ve paid for on Rouvy and going back to Zwift for a while – again, more on that and my reasons when it happens on 13th September. It’s certainly going to be interesting going back to Zwift and seeing how much i’ve gained in the last 7 months while i’ve been away. Admittedly, i did take a huge hit to my power output when i switched onto the tri bars full time but i think i’ve got all that back now, and that’s also with riding every day now – which i could never do before at this power. So it’s been a really, really awesome 7 months so far with my cycling fitness. It’s just such a bummer that i keep injuring myself and can’t get my running to where i want it. But it’ll happen. I’m going to start back running when i go back to Zwift and hopefully the foot will hold up this time – it’s feeling much better already so 3 more weeks off running should be a good thing for it and then just ease back into it slowly with fingers crossed.
My current best attempt at Rouvy’s ‘2018 ROAD CYCLING WORLD CHAMPIONSHIP – Men Road Race’ route…
So after 2 days of HIIT sessions i was still feeling great and seeing as i had just under 2400Kj to burn to complete the latest Rouvy challenge (more on that in 10 days when the challenge actually ends) i decided i’d ride this and get the challenge finished early. To be honest i wasn’t too sure if my legs would hold out after the 2 previous day’s HIIT sessions so it was more a case of just starting it and seeing where my legs would last too – and they managed to last the whole route.
This was without a doubt a fair bit of ‘suffering’. So if you’re looking for a fair bit of suffering on your turbo trainer then look no further than this route on Rouvy.
I’m now really looking forward to seeing how fast the pro riders manage it in the World’s this year. After looking over at the website it says that the Elite Men’s race has to go around the short lap 7 times (that’s the second climb from the end on the picture above) before attacking that final climb. That penultimate climb is about 1500 feet each time around so it’s gonna be a well nasty course for them – there won’t be any big sprinters taking this race on. All the other road races at the World’s do a differing amount of times of that penultimate climb (from once for juniors up to 4 times for the Men’s Under 23) but only the Elite Men’s have that final climb after doing 7 time up and down that penultimate climb.
I’m writing this after just 5 hour’s sleep as i decided to get up and refuel before going back to bed in order to give my body a big boost of fresh nutrients to help with the recovery as my body will easily have used up all the nutrients i ate 6 hours ago. There’s a lot of different schools of thought on nutrition of fuelling and i have mine, and mine is definitely working wonderfully for me. So while my legs are extremely tired now as i write this, i’m sure that once i go back to bed with a new supply of nutrition in my blood stream my legs will feel a lot better in another 5 hours. Not that i’m going to do any training whatsoever today – total day off the legs after this one regardless, i feel i’ve certainly earned a day off this time.
My current best attempt at Rouvy’s ‘Riessersee’ route…
Another lovely ride through the Bavarian countryside, this one more on the gravel side which makes a lovely change from the roads (not that you feel any difference on the turbo).
I’m not too far off that pesky KOM which i could probably get if i took a few days off my training plan and totally went for it – but i’m not gonna do that just for a KOM. This was set on the second day of my weekly HIIT stuff which is immediately after the first day – i like to wring everything out like that, no rest days in between my HIIT sessions, rest days are for pussies. LOL
First HIIT day is 6 and 2 while second day i turn up the power but only do 3 and 2 which overall comes out at slightly lower watts as i’m at that higher power for a lot less time (hope i’m making sense?). I only just started playing around with this 2 day HIIT thing while i can’t run due to foot injury and it’s going really well so i’m sticking with until i go back to running in a few weeks as the day i’m using for the second HIIT session is normally one of my run days which, oddly enough, i was slowly building into a run HIIT session when i injured my foot.
Anyways, i’ll definitely be coming back to this route in the future as it’s a lovely route and my watts will have gone up some more so it’ll be interesting to see how much closer i can get to that KOM. All good stuff! 😀
My current best attempt at Rouvy’s ‘Palmanova to Palma de Mallorca’ route…
While there’s not much to be said for the elevation sync on this route, it is still very much an enjoyable ride for whenever you have an hour to blast out some watts on the peddles. I did originally have the KOM then lost it twice and got it back yesterday. So well happy with that – until someone comes along and takes it away again. All good fun though and keeps me motivated and training hard.
From first signing up, excluding the time out for the Bkool trial, it took me 15 days to get through ‘Talented’, ‘Amateur’ and ‘Elite’ Levels on Rouvy…
Now i’m onto ‘Regional Class’ which is a little bit tougher. See how long this takes. 😀