Tag Archives: reading

Breatheology (book review)…

…or to give it its full title, ‘Breatheology: The Art of Conscious Breathing’ by Stig Avall Severinsen. Being a four time world champion freediver, Stig certainly knows a thing or two about breathing and he lays it all out in this great book that is aimed at everyone who wishes to improve their health, fitness read more »

Eat and Run (book review)…

Or to give it its full title… ‘Eat and Run: My Unlikely Journey to Ultramarathon Greatness’. This is a great book by Scott Jurek one of ultra’s greatest ever competitors. Like ‘Finding Ultra’ by Rich Roll, this book doesn’t go into training for ultras or anything like that, it just chronicles Scott’s journey from childhood read more »