Tag Archives: raw food

July’s Best Efforts…

July has been a wonderful month for health, fitness and wellbeing. One of the main things this month was putting the static apnea on hold and switching to just breath watch meditating to see how that would be.  I’m now meditating twice a day for for 5 and 15 minutes each time and really enjoying read more »

Beet and Orange Smoothie…

Just updated my ‘Beet and Orange Smoothie’ recipe. Enjoy! 😀

Sunshine Smoothie…

Just added my ‘Sunshine Smoothie’ recipe. Enjoy! 😀

Ultra Porridge…

Just updated my ‘Ultra Porridge’ recipe. Enjoy!

Sweet Potato Moose…

Just updated my ‘Sweet Potato Moose’ recipe. Enjoy!

Super Smoothie…

Just updated my ‘Super Smoothie’ recipe.