Tag Archives: overweight

Dr. Milton Mills…

Great interview in two parts from Plant Based News…

2017 Totals…

All Activities… Activities: 650 Distance: 7,208.27 Time: 671:33:18 Calories: 232,807 232,807 calories is over 4 stone of pure fat burned off your butt. Cycling… Activities: 217 Miles: 6,725.69 Time: 382:33:02 Calories: 176,176 Run/Walk… Activities: 61 Miles: 392.13 Time: 80:15:43 Calories: 32,729 Sailing… Activities: 1 Miles: 20.91 Time: 3:45:54 Calories: 381 Walking… Activities: 23 Miles: 69.50 read more »

Rich Roll on Hacking…

Well worth watching and having a good long think about… Don’t forget to check out Rich’s podcast for some great interviews and thoughts.

Highest Calories…

My highest ever calorie burn in a week at 9,494 calories… That’s over 1 kg of pure fat. So any quack telling you that exercise isn’t any use for weight loss is talking out of their arses. A kilo of fat a week is 52 kilos a year which is over 8 stone of fat read more »

Humans are Biological Herbivores…

Food Choices Documentary…

Find out more here… www.foodchoicesmovie.com Best wishes.

Burn Off Those Calories With Sex…

Yeah, you’ve all heard the urban myths that having sex burns as many calories as a 3 mile run – or some other high energy physical endeavour. But is it true? The average time people spend having sex is… 6 minutes! And a young man will expend about 21 calories in that time. 1kg of read more »

Why Wholefood Vegans Don’t Get Fat…

If you’re going to eat until you’re full, then simply eat wholefood fruit and veg and nothing else… Best wishes.