Tag Archives: mental health

Samadhi Movie, 2017 – Part 1 – “Maya, the Illusion of the Self”

Zen Master Eido Roshi in New York…

July’s Best Efforts…

July has been a wonderful month for health, fitness and wellbeing. One of the main things this month was putting the static apnea on hold and switching to just breath watch meditating to see how that would be.  I’m now meditating twice a day for for 5 and 15 minutes each time and really enjoying read more »

Morning Mindfulness Practice…

Just finished my Morning Mindfulness Practice page. Enjoy

Samaritans…

If you’re ever in that place that’s so dark, pick up a phone… 116 123 Samaritans Tomorrow is a new day and you never know what it may bring. Just get through today somehow.

Sex, Sex, Sex…

Just wrote a short page on the subject of sex in relation to health, fitness and wellbeing. Click here to read it. Best wishes.

Dr. Michael Greger: Talks at Google

Great video… Best wishes.

Good Youtube Channel…

I really like Mic. the Vegan. He is certainly not one of those loony extreme nazi vegans that you find a lot of on youtube. He’s actually quite rational and very sensible. Worth checking out… ‘Mic. the Vegan’ Best wishes.

The Truth About Anti-Depressants… #youarebeingfarmed

Here’s a great little video about anti-depressants… The truth is that exercise, just 3 short sessions a week is as effective as anti-depressants… And the side effects from that exercise are all beneficial, whereas the side effects from anti-depressants are horrendous. One has to ask why the NHS is wasting billions of pounds serving out read more »

Breatheology (book review)…

…or to give it its full title, ‘Breatheology: The Art of Conscious Breathing’ by Stig Avall Severinsen. Being a four time world champion freediver, Stig certainly knows a thing or two about breathing and he lays it all out in this great book that is aimed at everyone who wishes to improve their health, fitness read more »