Tag Archives: #lovezwift

Hilly Reverse Climb…

My best effort up Zwift’s ‘Hilly Reverse’ climb… Done on the Pinarello with 808’s while doing the whole Pretzel fondo thing and still managed to be just a tiny bit outside the top 22%, which i’m happy with for now. I’ll be back on some lighter bikes and wheels soon when i don’t have to read more »

Radio Tower Climb…

My best effort up Zwift’s ‘Radio Tower’ climb… Done on the Tron bike and managed to be a tiny bit outside the top 17%, which i’m happy with for now. I’ll be back on the Emonda once i’ve lost all this fat. For more of my climbing, there’s the ‘Zwift Climbs’ section of my website read more »

Epic Forward Climb…

My best effort up Zwift’s ‘Epic Forward’ climb… Done on the Tron bike and managed to hit the top 20%, which i’m happy with for now. Will definitely be going up here faster in the future. For more of my climbing, there’s the ‘Zwift Climbs’ section of my website which i plan to be adding read more »

Box Hill Climb…

My best effort up Zwift’s ‘Box Hill’ climb… Done on the Tron bike. Inside the top 14%, which is pretty good for a 53 on the Tron bike after a hard race and a hard week of riding. Will definitely be coming back to this one on the Emonda with the 202’s and 404’s and read more »

London Classique…

My fastest forward lap time on Zwift’s ‘London Classique’ course… Done on the Tron bike. Inside the top 37%, which isn’t too bad for this 53 year old 115lb rider on such a flat short course. #lovezwift

Watopia Monster…

My fastest forward lap time on my own constructed ‘Watopia Monster’ course… It covers every single road on Watopia both ways, like the Pretzel used to do before they added the volcano and jungle extensions. I’ve put in a request to have this made into an official Watopia course so please click the link and read more »

Lowest Average Heart Rate…

I beat my lowest ever average heart rate reading again – 42.17 bpm. An awesome 5 minute average for a 53 year old… How low can this go? 😀

Lowest Minimum Heart Rate…

I finally smash through the 40bpm barrier to get 38.62bpm. 😀 While doing a CO2 apnea table with one breath, 10 second, rests… Not bad for a 53 year old.

November’s Best Efforts…

I reckon November went quite well. Still off the alcohol, 6 months now, not missing it at all and really happy in life without it. As to my other vices that i have been dealing with lately, well that has resulted in quitting Chocolate and sugar (which i’m very pleased about) and as i head read more »

Highest Calories…

My highest ever calorie burn in a week at 9,494 calories… That’s over 1 kg of pure fat. So any quack telling you that exercise isn’t any use for weight loss is talking out of their arses. A kilo of fat a week is 52 kilos a year which is over 8 stone of fat read more »