Tag Archives: heart health

Dr. Milton Mills…

Great interview in two parts from Plant Based News…

Lowest Average Heart Rate…

I beat my lowest ever average heart rate reading again – 42.17 bpm. An awesome 5 minute average for a 53 year old… How low can this go? 😀

Lowest Minimum Heart Rate…

I finally smash through the 40bpm barrier to get 38.62bpm. 😀 While doing a CO2 apnea table with one breath, 10 second, rests… Not bad for a 53 year old.

Highest Calories…

My highest ever calorie burn in a week at 9,494 calories… That’s over 1 kg of pure fat. So any quack telling you that exercise isn’t any use for weight loss is talking out of their arses. A kilo of fat a week is 52 kilos a year which is over 8 stone of fat read more »