Tag Archives: heart health

Lowest Average Heart Rate…

I beat my lowest ever average heart rate reading again – 42.17 bpm. An awesome 5 minute average for a 53 year old… How low can this go? 😀

Lowest Minimum Heart Rate…

I finally smash through the 40bpm barrier to get 38.62bpm. 😀 While doing a CO2 apnea table with one breath, 10 second, rests… Not bad for a 53 year old.

Highest Calories…

My highest ever calorie burn in a week at 9,494 calories… That’s over 1 kg of pure fat. So any quack telling you that exercise isn’t any use for weight loss is talking out of their arses. A kilo of fat a week is 52 kilos a year which is over 8 stone of fat read more »

Raw Vegan Madras Curry…

Just added my Raw Vegan Madras Curry recipe. Enjoy!

Pidge Recipe…

My ‘Pidge’ recipe. Enjoy, it’s seriously delicious! 😀

Chinese Curry…

Just added my raw Chinese Curry recipe to the site – enjoy!

July’s Best Efforts…

July has been a wonderful month for health, fitness and wellbeing. One of the main things this month was putting the static apnea on hold and switching to just breath watch meditating to see how that would be.  I’m now meditating twice a day for for 5 and 15 minutes each time and really enjoying read more »