Tag Archives: #health

My 2018 on Strava

My 2018 year on Strava. Not too bad really, my best year yet so i’m happy with that. Click on pic for video version. #health #fitness #growingyoung #gettingfitter #vegan #wfpb #running #lovezwift #loverouvy #gozwift #cycling #bikes #bicycles

Protein?

#gettingfitter #growingyoung #fitness #vegan #health #food #wfpb #bigfood #richroll

4 Years Riding on Strava

Sod’s law… that i get to celebrate my 4 year Strava ride anniversary without a trainer to ride on. I’m hopefully collecting a new replacement one from the shop tomorrow – fingers crossed. Nice of Strava to remember though and send a nice email. So, in all that time i’ve ridden 17,394.3 miles doing 929 read more »

It’s Official, i’m a Masochist…

And this little picture is all i get for riding my virtual bike up a virtual mountain 25 times. So why do it, because we’re masochists, why else? I started this challenge on 14th October, that was the first time i rode up the mountain, and i finished today on the 14th November. Which i’m read more »

Zwift World Hack Update…

Just updated the ‘Zwift World Hack’ page to include New York. Use this simple hack to ride whichever world you chose whenever you want. #gettingfitter #growingyoung #lovezwift #gozwift #bicyles #cycling #fitness #health #bikes

Lewis Hamilton’s Diet…

What makes Lewis so able to do all the things he does in life and still be leading this year’s title race by 40 points? A plant based diet (that’s a euphemism for vegan diet)… “Health-wise, I’m super healthy. I went on a plant-based diet last year – I started here last year – and read more »

Annoying Food Excuses – It’s Too Expensive

A doctor on the internet suggested that eating 1 lb of greens a day would dramatically improve people’s health and go a long way to reversing type 2 diabetes. In the comments there was the usual complaint… ‘1 lb of greens is too expensive.’ I’ve lost count the amount of times i’ve heard the excuse read more »

Drink Driving and Food

I was surprised by this article, and i’m sure many others will be also… Can you get drunk on boozy food? So please think about the alcohol you are maybe eating, as well as drinking, if you intend to be driving. Better still, just quit alcohol altogether and save yourself the worry – no more read more »

40km TT (Richmond World’s)…

My fastest 40km on Zwift’s ‘Richmond World’s’ course from the start banner… Done on the Tron bike. Only just inside the top 57%, ouch, but i’m ok with that for now as i was pacing for a 3 hour ride and i’m also taking it easy on the bike at the moment while concentrating on read more »

56 Mile TT (Richmond World’s)…

My fastest 56 miles on Zwift’s ‘Richmond World’s’ course from the start banner… Done on the Tron bike. Inside the top 47%, which i’m happy with for now as i’m taking it easy on the bike at the moment while concentrating on my running. I forgot to make a note of the elevation gain – read more »