Tag Archives: health

56-Mile TT (Pretzel Flattened)…

My fastest 56 Mile TT on my Zwift London Pretzel Flattened course… > Was on Zwift TT bike with Zipp 808’s using what i like to call the ‘Pretzel Flattened’ route in which i let Zwift take me all around the flat part of the Pretzel Route but when i get to the barriers in read more »

Lowest Blood Pressure…

My latest blood pressure measurement – not bad for a 52 year old…

40km TT Volcano Flat…

My fastest ever 40km on Zwift Volcano Flat route… So nearly half way up the leader board, which i don’t think is too bad for a 52 year old who only weighs 111 lb on Watopia’s flatest course. Was on Zwift TT bike with Zipp 808’s. It starts a bit further around from the start read more »

Lowest Average Heart Rate…

Got my lowest ever average heart rate reading this morning – nearly 0.90 bpm lower than my previous best. In fact this is by far my best heart morning ever. Not only in a 5 min average, but it’s only 0.01 bpm faster in a 15 min average, while my systolic BP is equal to read more »

Zwift Level 22…

Yesterday i got to level 22 on Zwift and received a shiny new Canyon Aeroad bike and also completed the Rapha Rising Mission for the nice blue Rapha Flyweight Kit in Zwift and also got entered into a draw for a set in the real world (a good day at the office)… Now i’ve got read more »

Watopia Three Sisters…

My first run around the new course… For a first attempt when i wasn’t feeling too good i’m fairly happy to be placed 1428/3135. And averaging 16.9 mph around this course isn’t too shabby for a 52 year old. I was riding my new S-Works Tarmac with the Cosmic CXR60c wheels. Reckon there’s faster bikes read more »

Zwift – Ride California Complete…

Zwift are currently having problems on the Climbing Challenge so had to switch to the Ride California Challenge which i completed yesterday… …and i got awarded the S-Works Tarmac for my troubles… Nice bike! Now i’m onto the Tour Italy Challenge while i wait for Zwift for fix the Climbing Challenge. #lovezwift

40km TT Volano Flat Plus…

My fastest 40km on my Zwift Volcano Flat Plus route… Was on Zwift TT bike with Zipp 808’s using what i like to call the ‘Volcano Flat Plus’ route in which i like to add the loop through the volcano each time around to entertain myself – it gets a little boring if you just read more »

Beet and Orange Smoothie…

Just updated my ‘Beet and Orange Smoothie’ recipe. Enjoy! 😀

Sunshine Smoothie…

Just added my ‘Sunshine Smoothie’ recipe. Enjoy! 😀