Tag Archives: health

Sex, Sex, Sex…

Just wrote a short page on the subject of sex in relation to health, fitness and wellbeing. Click here to read it. Best wishes.

Dr. Michael Greger: Talks at Google

Great video… Best wishes.

Good Youtube Channel…

I really like Mic. the Vegan. He is certainly not one of those loony extreme nazi vegans that you find a lot of on youtube. He’s actually quite rational and very sensible. Worth checking out… ‘Mic. the Vegan’ Best wishes.

Carnorexia Nervosa…

Yes, it’s definitely an eating disorder… Cure yourself today, go wholefood vegan and live a longer, healthier, fitter life. Best wishes.

The Pleasure Trap (book review)… #youarebeingfarmed

The Pleasure Trap by Douglas J Lisle is probably one of the most important books for surviving the modern age. My take on it is this… When Homo sapiens first stood upon the Earth we were born into a savage garden where most things either wanted to eat us or were poisonous, and if we read more »

Food as Medicine…

Dr Michael Greger’s yearly video is out… Food as Medicine: Preventing and Treating the Most Common Diseases with Diet This is a must watch for anyone who cares about their wellbeing… Best wishes.

Suffer From Migraines…

For anyone suffering from migraines, watch this video… Personally i consume 2 ounces of fresh root ginger a day. It’s delicious. Throw it in everything and you really can’t go wrong. Ginger is one of the most healthy foods that you can put into your body. Best wishes.

First Olympic Distance Triathlon…

So after my few lazy days today was the big one. My first attempt at the full triathlon. The swim was horrible with awful south westerly swells making everything a lot harder… That’s 9 minutes longer than my last 1500m swim and that swim was after a 10.5km skate, so that’s nearly 25% extra effort read more »

And Now For The Diet Part… #youarebeingfarmed

So following on from previous criticism of the BBC article… ‘Exercise “not key to obesity fight”‘. Which you can find here! We shall now look at the dietary component of this article. Almost immediately we are fed these two paragraphs… They said while activity was a key part of staving off diseases such as diabetes, read more »

Learn To Skate With Skatefresh Apps…

For anyone wanting to learn to rollerskate, whether inline or quads, street skating, derby or disco, then have a look at my Skatefresh apps page. So no more excuses, buy some skates and get rolling! Best wishes.