Tag Archives: health

40km TT (Watopia Hilly)…

My fastest 40km on Zwift’s Watopia Hilly course… Was on the Canyon Aeroad bike with Zipp 808’s. Just outside the top 55%, but then i was pacing myself for the 56 miles (great excuse). 😀 It starts at the start banner. #lovezwift

56-Mile TT (Watopia Hilly)…

My fastest 56 Mile TT on Zwift’s ‘Watopia Hilly’ course… Done on the Canyon Aeroad with 808’s. And inside the top 49% so fairly pleased. Going to try other bikes in future and see how they make a difference. Lots more speed left in the tank. It starts at the start banner. I’m currently trying read more »

Zwift – Tour Italy Complete…

Finally completed the Tour Italy challenge on Zwift… …and i got awarded the Pinarello Dogma for my troubles… Nice bike! Now all i’ve got left is the Climbing Challenge to complete. Haven’t heard back from Zwift as to whether they’ve fixed the issue with it or not, so i’ll just have to keep climbing away read more »

30km TT (London Pretzel)…

My fastest 30km TT on my Zwift’s London Pretzel course… There’s just enough space on the London Pretzel route from the start banner to do a 30km time trial before you go down the underground and hit the hilly bit… Pretty pleased getting into the top 30% considering my age and weight. Onwards and upwards. read more »

100km TT (London Pretzel Flattened)…

My fastest 100km TT on my Zwift ‘London Pretzel Flattened’ course… Done on the Tron bike using what i like to call the ‘London Pretzel Flattened’ route in which i let Zwift take me all around the flat part of the Pretzel Route but when i get to the barriers in the underground station i read more »

56-Mile TT (London Pretzel Flattened)…

My fastest 56 Mile TT on my Zwift ‘London Pretzel Flattened’ course… Done on the Tron bike using what i like to call the ‘London Pretzel Flattened’ route in which i let Zwift take me all around the flat part of the Pretzel Route but when i get to the barriers in the underground station read more »

Samadhi Movie, 2017 – Part 1 – “Maya, the Illusion of the Self”

August’s Best Efforts…

Well August hasn’t been too bad a month for my health, fitness and wellbeing. I’m still off the alcohol, which has been a wonderful thing and the meditation is going incredibly well. No, i didn’t go back to static apnea, just got more into meditation. I even started sitting meditation, seated in half lotus, which read more »

My Fastest 100km Ever…

My fastest 100km TT on Zwift’s London Flat course…… On the Tron Bike. I really like this route, plenty to look at as you peddle around. And inside the top 39%, so very happy with that for my age and weight on a flat course like this. Current weight is 113lb so a little fat read more »

Zen Master Eido Roshi in New York…