Tag Archives: health

Lowest Minimum Heart Rate…

42.49 bpm at 52 years old. 😀 While doing my static apnea training…

Zwift Level 20…

Got to level 20 today on Zwift. So now i get to look super flashy with the Trek Madone and the level 20 flouro outfit… I do think Zwift need to work on the shoe and sock options. @lovezwift

Ultra Porridge…

Just updated my ‘Ultra Porridge’ recipe. Enjoy!

Sweet Potato Moose…

Just updated my ‘Sweet Potato Moose’ recipe. Enjoy!

Super Smoothie…

Just updated my ‘Super Smoothie’ recipe.

Morning Mindfulness Practice…

Just finished my Morning Mindfulness Practice page. Enjoy

Lowest Heart Rate…

I think this deserves to be in my Trophy Cabinet. 😀 Got my lowest ever heart rate reading this morning. Quite a good average for a 5 minute reading for a 52 year old who spent many years of my life as a heavy drinking drug using smoker. Just goes to show that your health, read more »

Humans are Biological Herbivores…

Curried Chick Pea & Potato Salad…

Just published the recipe for my latest creation… ‘Curried Chick Pea & Potato Salad‘ Seriously yummy food, salt and fat free, 100% wholefood vegan stylee.

Cowspiracy: The Devastating Global Impact of Industrialized Animal Agriculture on the Health of Our Planet…

Following on from yesterday’s blog entry, ‘Cowspiracy: How Animal Agriculture Is Destroying The Planet & What You Can Do About It…’ here’s another podcast with Kip and Keegan the makers of Cowspiracy. This is an earlier podcast and should be listened to before yesterdays… Cowspiracy: The Devastating Global Impact of Industrialized Animal Agriculture on the read more »