Lewis Hamilton’s Diet…

What makes Lewis so able to do all the things he does in life and still be leading this year’s title race by 40 points?

A plant based diet (that’s a euphemism for vegan diet)…

“Health-wise, I’m super healthy. I went on a plant-based diet last year – I started here last year – and it’s been the best year of my life physically.”

#gettingfitter #growingyoung #fitness #vegan #health #food #wfpb

Vuelta 18 Challenge…

38th out of 537…

Admittedly, i had to re-ride a few routes a few times to get 38th place. Worked hard for this one as this was my last on Rouvy for a while, as this was the final challenge needed to complete my Rouvy Career to Legend. So now i’m off back to Zwift for a while as i’m currently limiting my riding to focus more on my running for a change and Zwift is good for that – see how that goes.

Anyways, Rouvy’s been great, got a lot fitter along the journey with them but now i need some new targets.

#loverouvy #gettingfitter #growingyoung

Rouvy ‘Legend’ Level…

Just completed ‘World Class’ level on Rouvy…

And i’m now a Rouvy Legend…

And that’s it.   All the levels completed, big bad boss beaten, game over, and all in 7 months — which i don’t think is too shabby for a 53 year old.

So now what?   Well, i’m going to finish my month’s subscription on Rouvy as it would be silly not to use it up as i do enjoy Rouvy, and then i’m going back to Zwift for a while.

WTF!   Yes, back to Zwift.   I’ve been getting lots of messages on VeloViewer about the Strava segment positions i set while i was previously on Zwift getting lower and lower and dragging my VeloViewer Score down — can’t have that!!!   So i really feel the need to go back to Zwift for a while and bump a few back up — call it vanity, i don’t care.   If one can’t have a bit of vanity in ones life then what’s the point of living?   But vanity, or not, not, is, is not, not is… it’s going to be interesting as all i’ve spent my time on while riding on Rouvy has just been getting used to riding in an aero tuck and getting all the power back that i lost when i switched over to using the tri-bars full time — which i think i’ve done and then some on top.   Anyways, it’ll certainly be interesting to see what times i can set on Zwift now in an aero tuck on tri-bars and compare them to the times i set previously on the tops and drops.   At least on Zwift they have the TT bike that has its algorithm set up to give the reduced drag of being in an aero tuck which isn’t the case on Rouvy.   On Rouvy everyone’s given a normal riding position drag coefficient and there’s no way of changing it.

I’m also quite interested to try out the new routes on Zwift as well and set a few times on those too.

I’m currently planning on coming back to Rouvy on 1st October 2019 and going for double Legend status — which means completing all levels twice through in the 12 months between 1st October 2019 and 30th September 2020, but i’ll have to see how i’m getting on with Zwift by then.

Then once that’s done it’ll probably be back to Zwift for a while to catch back up on things and then go off and find another platform to play on.   There’s quite a few different platforms out there now and i really would like to try them all eventually and complete all their levels as well.   Yeah, pure fucking vanity!

#bicycles #bikes #cycling #fitness #health #loverouvy #vegan #wfpb #gettingfitter #growingyoung

Zwift…

I just joined Zwift, so if anyone wants to join me for a ride sometime, please do. Zwift is definitely a great way to pass away the time on the turbo trainer when you can’t get out on the road – or simply don’t want to get out on the road.

I’m ‘Growing Young’.

There’s also a treadmill version for runners too – winters and rainy days just got soooo much better. 😀

#gettingfitter #growingyoung #lovezwift #gozwift

First Olympic Distance Triathlon…

So after my few lazy days today was the big one. My first attempt at the full triathlon.

The swim was horrible with awful south westerly swells making everything a lot harder…

triswim

That’s 9 minutes longer than my last 1500m swim and that swim was after a 10.5km skate, so that’s nearly 25% extra effort due to the swells. But i got through it and hopped on the bike…

tribike

That went better than i thought it would. First time i’ve rode the bike straight after the swim.

Then it was back to the beach for the run, but the tide was coming in and i had to go run on the prom instead. I really hate running on tarmac, not very nice barefoot, but having got this far i wasn’t going to let a bit of tarmac keep me from my goal…

trirun

So yeah, now i’m a triathlete. It happened, it’s on Strava! 😀

So now what? Start training up to half ironman distance. So will start by increasing the swim to 1900 meters, keeping the bike and run as they are. Oooh yeah!

#barefoot #bicycles #cycling #fitness #running #health #growingyoung #gettingfitter

And Now For The Diet Part…

So following on from previous criticism of the BBC article…

‘Exercise “not key to obesity fight”‘.

Which you can find here!

We shall now look at the dietary component of this article.

Almost immediately we are fed these two paragraphs…

They said while activity was a key part of staving off diseases such as diabetes, heart disease and dementia, its impact on obesity was minimal.

Instead excess sugar and carbohydrates were key.

Isn’t it strange then how highly active people who eat a healthy high carb, high sugar diet are not overweight?

This continuous blame put on excess sugar and carbs in the diet is what is causing the obesity problem in the first place.

All too often we’re being told that excess sugar and carbs are the problem, yet very rarely are we told the real thing, that only added, refined, sugars and carbs are the problem.

This leads too many people to looking at labelling like the UK’s traffic light system, which lumps all sugars and carbs into one thing and brands fruit with a red light on the sugars, thus making people avoid the very thing that they should be eating.

Natural occurring sugars and carbs found in whole fruit and veg are not a cause of obesity, they are the cure. They are not a cause of type 2 diabetes, they are the cure. They are not a cause of heart disease, they are the cure. They are not a cause of high blood pressure, they are the cure. The cause for all these is only found in refined, processed added sugars and carbs – the kind that the food industry adds to processed foods…

 

 

 
The other thing not mentioned in the BBC article as a major cause of obesity is excess fat intake.

Fat is 9000 calories per kilogram, carbs and sugar are 4000 calories per kilogram, protein is 4000 calories per kilogram, alcohol is 7000 calories per kilogram and fibre is 0 calories per kilogram. In fact, fibre is negative in calories because it uses calories from your body as it gets passed through your system.

So knowing that, check out this picture…

bulk

Strange how the picture on the right is the one that is full of carbs and sugars and yet fills you completely to bursting and far less calories than protein rich and fat rich meals.

That’s the point here.

If you want to lose weight you need to eat good quality fruit and veg and you will lose weight. If you stuff yourself on high protein and fat laden meals you will gain weight because you’ll have to eat far more calories to feel satisfied and those calories are extremely difficult for your body to burn – unlike sugars and carbs which your body can untilise and burn easily.

But even that is not the whole picture. You can eat all the fruit you like and you won’t pile on weight, but eat that same amount of sugar that’s been refined and added to foods and drinks and you will pile it on. Especially when that sugar has been added to foods with fats in – which you find in lots of processed food. Just look at a packet of Doritos if you want an example…

doritos

And you can find many more examples like this if you just have a quick look around the supermarket shelves.

If i eat Doritos i will pile on fat – i know because i’ve eaten them occasionally. And it’s because of this low fibre, toxic mix of empty calories, refined fats and sugars and other chemical additives and adulterants that leaves your body in a nutritional wasteland wanting something more to eat because it hasn’t received any real nutrition even though you’ve just stuffed 1000 calories down your throat.

The biggest problem we have now, and the biggest cause of obesity, is processed foods. Mixing pure sugars in fat heavy, protein rich, nutrient poor foods with most, if not all of the fibre removed, is a sure way for the food industry (Big Food) to get you addicted to eating their junk. Firstly you’ll have to eat more calories to feel full. Then because they’ve removed most of the fibre from the food your system will be overwhelmed with the rush of calories from the accelerated absorption caused by lack of said fibre, because fibre slows this down to a manageable level for your system to deal with. And because your system can’t deal with and utilise calories being absorbed so quickly when the fibre is missing, the calories just pile on your body as fat.

The other issue is that because there are very little nutrients in processed food – and chemical added pseudo-nutrients like folic acid don’t work and in a lot of cases can be harmful – your body actually feels hungry quicker because it’s craving the nutrients that it didn’t get with the calories, thus making you go and stuff your face with ever more junk pseudo food causing a never ending loop of hunger and stuffing your face with rubbish that’s masquerading as food. And because this kind of diet is so low in essential nutrients you are not able to exercise to any reasonable level – thus the decent into obesity is fixed and held in place by the diet itself. This is why processed food is addictive, it’s an addictive cycle that can only be broken by eating proper, real, wholefood, natural, nutrient packed, high fibre, healthy food.

Ergo, the solution to obesity… stop eating processed foods. If it’s got a list of ingredients on it then it’s processed food, if it’s not looking like it does in Nature or has been tampered with in anyway, it’s processed food. If it’s smoked, salted, preserved, tinned, freeze dried, it’s processed food. Eat that jumk and you’ll get unhealthy and obese.

Alternatively, you can totally ignore my opinion, stay overweight, and listen instead to these so called experts that the BBC seems to find queuing up to give their expert opinion – but you do realise who is paying these experts to come out with this garbage, don’t you? Big Food and Big Pharma are spending billions on bribing corrupt and unscrupulous doctors and scientists to spread their gospel of lies in order to ever increase the profits for their shareholders, just like the tobacco corporations did before them. And they’ve made it clear that even where the science is completely against them, they will do everything in their power to muddy the waters and sow doubt in the consumer’s mind wherever they can, just as the tobacco corporations did before them – with articles like the BBC one above for example. And with billions to spend on marketing and pseudo science, biased trials and the like, they can sow a lot of doubt and muddy a lot of waters.

And while we’re on the topic of sugar, it’s also important to note that artificial sweeteners are not in any way helpful either, avoid them wherever possible. I’ll discuss those in a further post. Tune back in soon!

And remember… you are being farmed!

#gettingfitter #growingyoung #health #food #vegan #bigfood #bigpharma #wfpb