NYC KOM Forward

My new best effort up Zwift’s ‘NYC KOM Forward’ climb…

This was done on the Emonda with the Meilenstein’s during my 2 hour ‘Medium Workout’.   In the top 56%, which is ok for now as it was only done during a workout.

#bicycles #bikes #cycling #fitness #health #lovezwift #gozwift #vegan #wfpb #gettingfitter #growingyoung

40km TT (Everything Bagel)

My new fastest 40km on Zwift’s ‘Everything Bagel’ route…

This was done on the Emonda with Meilensteins during my 2 hour ‘Medium Workout’, so no power ups or draughting on this rather hilly 40km course — they’re quite nasty little hills too.

Top 60%, which i’m ok with for this workout.   I’ll come back some time and do it with some gusto.

#gettingfitter #growingyoung #lovezwift #gozwift #bicyles #cycling #bikes #fitness #health #vegan #wfpb #40kmtt

Greatest London Flat

My new fastest forward lap time on Zwift’s ‘Greatest London Flat’ course…

This was done on the Tron bike during the ‘Vegan Zwift Team’ Friday ride, no power ups but a little bit of draughting.   Knocked 7:03 off my previous best and now in the top 18%, which is ok for now.

#gettingfitter #growingyoung #lovezwift #gozwift #bicyles #cycling #bikes #fitness #health #vegan #wfpb

40km TT (Greatest London Flat)

My new fastest 40km on Zwift’s ‘Greatest London Flat’ route…

This was done on the Tron bike during the ‘Vegan Zwift Team’ Friday ride, no power ups but a little bit of draughting.   Knocked 12 minutes and 27 seconds off my previous best and now in the top 9.5%, so well happy with that.

#gettingfitter #growingyoung #lovezwift #gozwift #bicyles #cycling #bikes #fitness #health #vegan #wfpb #40kmtt

The Mall Sprint Reverse

My fastest time on Zwift’s ‘The Mall Sprint Reverse’…

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This was done on the Tron bike during the ‘Vegan Zwift Team’ Friday ride, no power ups but a little bit of draughting.   In the top 43%, which i’m ok with coz i’m only 53kg.

#gettingfitter #growingyoung #lovezwift #gozwift #bicyles #cycling #bikes #fitness #health #vegan #wfpb #sprinting

40km TT (Astoria Line 8)

My new fastest 40km on Zwift’s ‘Astoria Line 8’ route…

This was done on the Emonda with Meilensteins during my medium Workout, so no power ups or draughting on this super bumpy 40km course — they’re quite nasty little bumps too.

Top 40%, which i’m ok with for a workout.

#gettingfitter #growingyoung #lovezwift #gozwift #bicyles #cycling #bikes #fitness #health #vegan #wfpb #40kmtt

Watopia Volcano KOM

My new best effort up Zwift’s ‘Volcano’ climb…

This was done on the S5 with 454’s during the ‘Vegan Zwift Team’ Friday ride.   I took 28 seconds off my last time and now inside the top 9% — at 54 years old i’m pretty pleased with a cherry on top with that result.

#bicycles #bikes #cycling #fitness #health #lovezwift #gozwift #vegan #wfpb #gettingfitter #growingyoung

Out and Back Again

My new fastest lap time on Zwift’s ‘Out and Back Again’ course…

This was done on the S5 with 454’s during the ‘Vegan Zwift Team’ Friday ride, so no power ups but a fair bit of draughting.   1:42 faster than last time and now i’m just outside the top 7%, which i’m extremely happy with for such a tough little course.   And i don’t think it’s too shabby for a 54 year old.

#gettingfitter #growingyoung #lovezwift #gozwift #bicyles #cycling #bikes #fitness #health #vegan #wfpb

40km TT (Out and Back Again)

My new fastest 40km on Zwift’s ‘Out and Back Again’ route…

This was done on the S5 with 454’s during the ‘Vegan Zwift Team’ Friday ride, so no power ups but a fair bit of draughting.   1:50 faster than my previous time, and in the top 7%.   So i’m definitely getting faster.

#gettingfitter #growingyoung #lovezwift #gozwift #bicyles #cycling #bikes #fitness #health #vegan #wfpb #40kmtt

Astoria Line 8

My fastest lap time on Zwift’s ‘Astoria Line 8’ course…

This was done during the ‘Vegan Zwift Team’ Sunday social ride, so no power ups but a little bit of draughting.   I did it back in February but forgot to post it, so i can’t remember what bike i was on.   The Sunday social ride is a lot more laid back than the Friday ride, so top 30%, is ok for now — but i’ll be back.

#gettingfitter #growingyoung #lovezwift #gozwift #bicyles #cycling #bikes #fitness #health #vegan #wfpb