My Breakfast

A really healthy and energising way to start your day.   Get off the junk food cereals and animal nasties.   Do your health some good and feed up a happy, healthy microbiome instead.

It’s way better than coffee.

Into a blender:

15g dried fig
15g currants
dried fruit
14g blueberriesfrozen blueberries are really cheap
28g summer fruit mixraspberries, blackberries, black currants & red currants
1 apple
50g orange
peel an orange and keep remainder in container in fridge
50g raw broccolichop up a whole head of broccoli and freeze it
100g celery
7g
fresh ginger
50g Beetrootchop up fresh beetroot and freeze, leaves and stems included if they’re healthy
30g white mushroomsimportant for b vitamins
50g carrots
70g red cabbage
peel off outer leaves and keep in bag in chill drawer
20g fresh or 2g dried nettle
20g fresh or 2g dried dandelion
1/8 tsp ground ginger
ground ginger has different healthy nutrients to fresh ginger so we always use both
1/8 tsp ground turmeric
1/8 tsp ground amla
amla is Indian gooseberry
.4g dried chiliwhole dried chili is better than pre-ground
0.15g dried kelpfor iodine, absolutely “do not” consume more kelp than 0.15g in a day
.25ml Viridian Liquid D = 1000iu. — add the same to your evening meal to allow better absorption of your 2000iu a day
2.1g flax seeds
2.1g chia seeds
270g boiling water

6g green teaoptional caffeine hit instead of that morning coffee

Blend to smooth and pour into a bowl, then stir in:

27g cooked soya beans
27g cooked chickpeas
27g cooked adzuki beans

…or 80g of any mixed beans cooked in water without salt

Cronometer json file for use in Cronometer.   Click on the three dots to the right of New Recipe title.

492 calories with great levels of nutrition and some delightful caffeine and theophylline to get you going in the mornings.

If you want more calories then add 50g rye flakes or oat flakes soaked in 200g boiling water and a banana or two.

#smoothie #wfpb #vegan #health #food #recipes #breakfastrecipes #microbiome

Tomato Ketchup Recipe

My most favourite accompaniment to air fried chips made with chunky cut Maris Piper potatoes sprayed with a very light coating of cold pressed rape seed oil.   Yes, you can have healthy chips, only use cold pressed rape and don’t go overboard with it, you only need a very light sprayed coating if you use an air fryer.

A super delicious, super healthy, tomato ketchup.

Into a 900ml blender cup place:

80g     Filtered or Bottled Spring Water
250g     Tomatoes (replace 150g with tinned toms for a more tommy taste)
10g     Apple Cider Vinegar
30g     Currants
50g     Celery
20g     Onion
10g     Fresh Ginger
10g     Garlic
50g     Orange
0.7g     Black Peppercorns
0.7g     Whole Dried Chilli
2g     Coriander Seeds
1g     Cumin Seeds
2g     Dried Sage
0.5g     Dried Thyme
1.2g     Star Anise
1.2g     Fennel Seeds
3g     Smoked Paprika
1.5g     Paprika
2.5g     Whole Flax Seeds
2.5g     Whole Chia Seeds

Wherever possible always use whole spices as they’re living seeds and super healthy, the blender will take care of them.   For making good home mixed herb and spice recipes you’ll need something to weigh 0.1g increments.

If you use standard mains water it’s not gonna taste as good.   Seriously people, stop drinking mains water and using it in cooking, it isn’t healthy and tastes shite.

Give it all a good whizz around.

Sooooo much nicer tasting and infinitely more healthy than bottled junk-food ketchup.

Cronometer json file for use in Cronometer.   Click on the three dots to the right of “New Recipe” title to upload.

268 calories with great levels of nutrition:

#ketchup #tomatoketchup #wfpb #vegan #health #food #recipes #microbiome #growingyoung

Plant-Strong Podcast

Rip Esselstyn has finally taken the plunge and began his very own podcast. Yes folks, the Plant-Strong Podcast is finally here.   Me is thinking that this just may turn out to be the very best vegan podcast ever and i’m very much looking forward to lots of future episodes.

As well as the links on the website you can also get this on Podbean.   Podbean’s my absolute most favourite podcast hosting site forever, because, in truth, it’s the only one i’ve ever used.

#podcast #wfpb #vegan #health #gettingfitter #food #fitness #bigpharma #bigfood #ripesselstyn

Lewis Hamilton’s Diet…

What makes Lewis so able to do all the things he does in life and still be leading the 2018 title race by 40 points?

A plant based diet (that’s a euphemism for vegan diet)…

“Health-wise, I’m super healthy.   I went on a plant-based diet last year — I started here last year — and it’s been the best year of my life physically.”

And in 2020 Lewis, still on his vegan diet, became the most winning-est Formula 1 driver in history and equalled Michael Schumacher’s 7 Formula 1 Driver’s Championships.

#food #fitness #gettingfitter #growingyoung #health #vegan #wfpb

Annoying Food Excuses — It’s Too Expensive

A doctor on the internet suggested that eating 1 lb of greens a day would dramatically improve people’s health and go a long way to reversing type 2 diabetes.

In the comments there was the usual complaint:   “1 lb of greens is too expensive.”

I’ve lost count the amount of times i’ve heard the excuse from unhealthy people that eating healthy is too expensive, that they would love to eat healthier but just can’t afford to.

Utter bollox!!!   I call shenanigans on all of them.

1 lb is 454 grams

Current prices in my local Tesco supermarket (other UK supermarkets have similar prices).

Broccoli: currently at 55 pence for 350g pre-packed.   However, if you go in the morning you’ll find many heads of 350g pre-packed broccoli that actually weigh over 454g.

Broccoli can be cut up into little bits (stems included) and frozen and then steamed, added to soups, stews and smoothies all day long.   Easy and affordable to get through 1lb in a day.

Savoy Cabbage: currently at 69 pence per head.   Again, go early and you’ll find plenty of heads that weigh at least 454g.

Keep heads of savoy in bag in chill draw in fridge and only take off outer leaves to use and it’ll stay fresh for over a week — never cut into a whole cabbage unless you intend to use it all.   Finely chop the leaves and add to salads, steam the leaves whole, etc..   Once again, easy to munch through 1lb in a day and very affordable.   Put stems in a container in fridge, or freezer, and add to smoothies to make them more nutritious — don’t throw the stems away.

Red Cabbage: 47 pence for at least 1kg if you go early in the morning and grab the big ones.   OK, it’s technically not a green, but it has all the same benefits and more.   Red cabbage has the most anti-oxidants per penny than any other food stuff.

As with savoy cabbage, keep it in a bag in the chill drawer, only take off outer leaves and save the stems for smoothies — don’t waste good food.

Collard Greens: 62 pence for at least 454g.

I like to separate these into whole leaves and lay them flat in a freezer drawer.   When you thaw them out you can use them to make sushi style wraps completely raw — seriously nice!

A little more pricey

Kale: currently on sale at 49 pence for 206g = £1.08 for 1 lb.

Spinach: 63 pence for 200 grams

Sweetheart: 79 pence each

And that’s just a quick glance at one supermarket.   You can find much cheaper than this if you shop around.

How much was that big-macfilth meal you ate last night?

#food #health #growingyoung #recipes#stopfoodwaste #vegan #wfpb

Drink Driving and Food

I was surprised by this article, and i’m sure many others will be also:

Can you get drunk on boozy food?

So please think about the alcohol you are maybe eating, as well as drinking, if you intend to be driving.

Better still, just quit alcohol altogether and save yourself the worry: no more hangovers and much improved health, fitness, longevity and wellbeing.

#food #growingyoung #health

Annoying Food Choices — Hot Chocolate

Now this is something i really hate — hot chocolate.

Seriously people, look at the list of crap that they use for ingredients in this stuff:

Tesco Instant Hot Chocolate Drink

Sugar, Whey Permeate Powder (Milk), Fat Reduced Cocoa Powder (11%), Dried Skimmed Milk, Coconut Oil, Dried Glucose Syrup, Stabilisers (Dipotassium Phosphate, Guar Gum, Carboxymethylcellulose, Sodium Polyphosphate), Milk Proteins, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Flavouring (contains Milk), Anti-Caking Agent (Silicon Dioxide)

Options Instant Belgian Chocolate Drink

Whey Powder (Milk), Fat Reduced Cocoa Powder (21%), Sugar, Thickeners (Acacia Gum, Xanthan Gum), Belgian Chocolate (7%) (Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Flavouring), Dried Glucose Syrup, Skimmed Milk Powder, Coconut Oil, Whole Milk Powder, Salt, Emulsifier (Soy Lecithin), Sweetener (Aspartame), Anti-Caking Agent (E551), Flavouring, Stabiliser (E340)

And that was just the first 2 i pulled off Tesco’s website.

Don’t people actually give a fuck any more about their health, fitness, wellbeing and longevity?   Obviously not if they’re buying this utterly toxic garbage.

Now i’m not saying don’t enjoy a nice cup of cocoa, everyone should have that pleasure, but there’s nice healthy ways of enjoying it and really crap nasty ways and hot chocolate mixes are really crap nasty ways.

Healthy ways:

Use pure cocoa powder.   Or if you really want to spoil yourself get some organic raw Criollo cacao — either is good and healthy as long as the ingredients on the packet should only list one single ingredient: cocoa or cacao (check the ingredient label to make sure it’s pure cocoa or cacao).   Different cocoas and cacaos have different flavours — just like coffee does).   There’s a few different species of cacao each with their own tastes and then the processing by different producers creates different fat contents, etc., as well, so do try some different ones at different quantities in your drinks until you find the one that you really like.   And don’t worry about the wording, cacao and cocoa are both the same thing.

Sweeteners.   Do not use artificial sweeteners as they are seriously bad for your health.   They ruin your gut microbiome, they ruin your gut wall, they increase your risk of diabetes because they’ve ruined your microbiome and gut wall, they increase your risk of other diseases like cancer, they increase your desires for ever more sweeter products leading to ever increasing obesity because you’ll never be truly satisfied because nothing you ever eat again will be as sweet as these artificial sweeteners can make it.

Let us get one thing straight.   Sugar does not cause diabetes, and anyone telling you it does is either utterly ignorant or looking to profit out of your ill health.   Fat causes type 2 diabetes and dairy causes type 1 diabetes, neither are caused by sugar other than if you over consume loads of refined sugar which your body is then forced to convert it into fat in order to get the sugar out of your bloodstream — once again, it’s the fat that causes the diabetes, not the sugar, and you have to over consume approx 10,000 calories (that’s calories you don’t need) of pure sugar to get your body to produce 1kg of fat.   Yes, absolute fact, your body needs about 10,000 calories of excess calories from carbs to make 1kg of fat — so, let’s be honest, a tsp or 2 in your cocoa is really not going to hurt.

And there’s actually lots of nice natural sweeteners for you to try.   Start with raw cane sugar, i like Demerara in my drinks, but there’s lots of different raw cane sugars out there so try a few, they all have their own unique tastes to bring to your cocoa.   Light cane has the mildest taste whereas Muscovado has one of the strongest with Demerara in the middle-ish.   There’s also other nice natural sweeteners that bring their own unique tastes to your cocoa/cacao drink, like date syrup, agave nectar, maple syrup, etc..   Just make sure that you check the ingredients to ensure that you are buying the pure, natural, raw-cane product and not some adulterated, beet-sugar, toxic garbage.

Warning.   A nasty super market trick is to put sugar labelled as demerara and other brown sugars on the same shelf as the raw cane sugars when they are made from beet sugar with some molasses added to colour it, it is not raw cane but is being sold at raw cane prices.   Lidl’s sells nice raw cane sugar at a decent price.

Important.   Do not use milk from animals as this will destroy all the health benefits of the cocoa/cacao.   Dairy not only causes type 1 diabetes, cancer and a whole range of other nasty diseases, but it also destroys the efficacy of all anti-oxidants that you put in your stomach with it.

If you really must use milk for your cocoa then use a plant milk.   Again, many different ones to try with their own unique flavours, give ’em all a go until you find the one you prefer.   Alpro do a really nice choc soy milk and also a vanilla soy milk — both great for cocoa making.

Alternative.   But why not try drinking it black?   Yes, you can make a delicious cup of cocoa without any type of milk product (just like coffee and tea).   Just simply add pure cocoa/cacao to a mug with a little raw cane sugar (adjust both to taste) and enjoy.

And you can really nice this up by following this recipe for one of the most super healthy drinks there possibly is:

5 tsp cocoa (adjust to taste)
2 tsp raw cane sugar, date syrup, maple syrup, etc. (adjust to taste)
1 peppermint tea bag
1/4 tsp ground ginger
1/4 tsp Ceylon cinnamon
400ml boiling water
Stir well, let settle and cool for a few minutes, stir well again.
Enjoy

Anyways, if you care about your health, fitness, longevity and quality of life, stop with the drinking hot chocolate mixes and mix your own from pure ingredients and make something unique and healthy.

#food #health #growingyoung #recipes#stopfoodwaste #vegan #wfpb

Annoying Food Choices — Ginger

WTF is with people who peel ginger?

I can’t think of anything more stupid than wasting your time and money peeling something that doesn’t need peeling and throwing away valuable food and nutrients when you send the peel to landfill or compost.

Seriously people, you do not need to peel ginger.   Just rinse any soil off and then chop, slice or grate it as it is.

Stop wasting good food, please!!!

#food #health #growingyoung #recipes#stopfoodwaste #vegan #wfpb