Tag Archives: food

July’s Best Efforts…

July has been a wonderful month for health, fitness and wellbeing. One of the main things this month was putting the static apnea on hold and switching to just breath watch meditating to see how that would be.  I’m now meditating twice a day for for 5 and 15 minutes each time and really enjoying read more »

Beet and Orange Smoothie…

Just updated my ‘Beet and Orange Smoothie’ recipe. Enjoy! 😀

Sunshine Smoothie…

Just added my ‘Sunshine Smoothie’ recipe. Enjoy! 😀

Ultra Porridge…

Just updated my ‘Ultra Porridge’ recipe. Enjoy!

Sweet Potato Moose…

Just updated my ‘Sweet Potato Moose’ recipe. Enjoy!

Super Smoothie…

Just updated my ‘Super Smoothie’ recipe.

Humans are Biological Herbivores…

Must Watch…

One day it will be.

Curried Chick Pea & Potato Salad…

Just published the recipe for my latest creation… ‘Curried Chick Pea & Potato Salad‘ Seriously yummy food, salt and fat free, 100% wholefood vegan stylee.

Blender Recommendation…

I bought one of these a while ago and have been using it quite extensively over the last few months… Salter EK2154 I can honestly say that this is an awesome blender. It can even blend raw sweet potato completely smooth – just cut up into pieces and add a little water for a delicious read more »