Tag Archives: #fitness

It’s Official, i’m a Masochist…

And this little picture is all i get for riding my virtual bike up a virtual mountain 25 times. So why do it, because we’re masochists, why else? I started this challenge on 14th October, that was the first time i rode up the mountain, and i finished today on the 14th November. Which i’m read more »

Zwift World Hack Update…

Just updated the ‘Zwift World Hack’ page to include New York. Use this simple hack to ride whichever world you chose whenever you want. #gettingfitter #growingyoung #lovezwift #gozwift #bicyles #cycling #fitness #health #bikes

Zwift Innsbruck Challenge…

Another challenge completed… #gettingfitter #growingyoung #lovezwift #gozwift

Zwift World Hack Update…

Just updated the ‘Zwift World Hack’ page to include Innsbruck. #gettingfitter #growingyoung #lovezwift #gozwift

Lewis Hamilton’s Diet…

What makes Lewis so able to do all the things he does in life and still be leading this year’s title race by 40 points? A plant based diet (that’s a euphemism for vegan diet)… “Health-wise, I’m super healthy. I went on a plant-based diet last year – I started here last year – and read more »

Vuelta 18 Challenge…

38th out of 537… Admittedly, i had to re-ride a few routes a few times to get 38th place. Worked hard for this one as this was my last on Rouvy for a while, as this was the final challenge needed to complete my Rouvy Career to Legend. So now i’m off back to Zwift read more »

Annoying Food Choices – Coconut Oil…

Nuff said…

Rouvy – 7 Revueltas (v2017)…

My latest attempt at Rouvy’s ‘7 Revueltas (v2017)’ route… A nice little mountain on Rouvy that has to be ridden for the latest ‘Vuelta 18’ challenge. And to get in the top 23% is something i’m well pleased with, and also averaging 192 watts, which is my best hour ride yet. Sweet! This is my read more »

Rouvy – Spain Guajar-Fondon climb…

My current best attempt at Rouvy’s ‘Spain Guajar-Fondon climb’ route… Yet another nice little mountain on Rouvy that has to be ridden for the latest ‘Vuelta 18’ challenge. This is my best ride yet on any route, managing to average 187 watts pacing myself – which is nicely over 3.5 w/kg for me and i read more »

Rouvy – Cotos (up to Valdesqui)…

My current best attempt at Rouvy’s ‘Cotos (up to Valdesqui)’ route… Another nice little mountain on Rouvy that has to be ridden for the latest ‘Vuelta 18’ challenge. This is my better go at this route having set my first time for the challenge at a much lower power, and i’m quite impressed with my read more »