Tag Archives: fitness

Zwift Level 20…

Got to level 20 today on Zwift. So now i get to look super flashy with the Trek Madone and the level 20 flouro outfit… I do think Zwift need to work on the shoe and sock options. @lovezwift

Morning Mindfulness Practice…

Just finished my Morning Mindfulness Practice page. Enjoy

Lowest Heart Rate…

I think this deserves to be in my Trophy Cabinet. 😀 Got my lowest ever heart rate reading this morning. Quite a good average for a 5 minute reading for a 52 year old who spent many years of my life as a heavy drinking drug using smoker. Just goes to show that your health, read more »

Back to Training…

So it’s been a bit of messy 9 months. I moved into a new house in November, which is not much in itself, but for years i’ve been living in shared spaces and communes and suddenly i’m living alone and having to pay bills and manage things that i hadn’t had to manage for 9 read more »

Sex, Sex, Sex…

Just wrote a short page on the subject of sex in relation to health, fitness and wellbeing. Click here to read it. Best wishes.

Dr. Michael Greger: Talks at Google

Great video… Best wishes.

Good Youtube Channel…

I really like Mic. the Vegan. He is certainly not one of those loony extreme nazi vegans that you find a lot of on youtube. He’s actually quite rational and very sensible. Worth checking out… ‘Mic. the Vegan’ Best wishes.

More Indoor Skating…

And so the bad weather continues. Gusting over 30mph is not good for skating IMHO. So here’s another dance step to practice while you’re stuck indoors… Have fun.

More Indoor Skating…

Weather is still awful so a bit more indoor skating. Another basic dance step to practice… Keeping ones feet at 90 degrees and getting all the weight and balance transferring correctly while staying exactly on the same spot is quite challenging. All good practice though. Best wishes.

Food as Medicine…

Dr Michael Greger’s yearly video is out… Food as Medicine: Preventing and Treating the Most Common Diseases with Diet This is a must watch for anyone who cares about their wellbeing… Best wishes.