Following on from yesterday’s blog entry, “Cowspiracy: How Animal Agriculture Is Destroying The Planet & What You Can Do About It” here’s another podcast with Kip and Keegan the makers of Cowspiracy. This is an earlier podcast and should be listened to before yesterdays:
There’s no excuse for ignorance any more. No one can now say they didn’t know.
The greatest piece of weight loss equipment ever invented:
Really good for fitness also.
It’s so easy to burn off 20 kilograms of fat in a year riding a good bike for an hour a day — just peddle at 90rpm cadence until your HRM says you burned 500 calories. And the benefit to your immediate environment is huge. No more stuck in traffic jams, no more getting stressed out for a parking space and paying stupid money for the privilege of parking your steel box there.
For those a little scared of going outside: buy a turbo trainer and get a subscription to Zwift or Rouvy and ride indoors and burn tons of fat in the comfort of your home. I’ve used both of these platforms and can highly recommend both. Other platforms are available and most come with a free trial offer so you can see if you like them before you pay anything.
What’s not to like?
Burn Fat Not Oil — go ride a bike!
A great video by Shimano:
Now go and buy a bike, buy your child(ren) a bike, buy your partner a bike, and get out there and enjoy the world as it should be enjoyed: on a bike. Loose weight, get fit, get healthy, live a better life, have fun, enjoy your local area, what’s not to like?