Tag Archives: environment

The Morning After the Day Before…

So how do i feel this morning after riding 200 miles in one day? Beat up. My left knee is a little twingey, as is my right foot and my undercarraige is very tender indeed. Muscle wise i feel fine, a little achey in the calves but other than that nothing major at all. What read more »

First 200 Mile Ride…

I think the full title to the day was… ‘3rd Annual Ride On For World Bicycle Relief Presented By Zwift’. During which Zwifters would attempt to ride as many miles as possible with the ultimate goal being 1 million miles. The following is my best effort… I planned to do shifts of 2 hours riding read more »

Fish Oil & Oily Fish… #youarebeingfarmed

For anyone taking fish oil supplements, or eating oily fish because you’ve been made to believe it’s good for you, think again. Meta-analysis of oily fish and fish oil supplements showed no benefits whatsoever. For those who aren’t aware of what a meta-analysis is, it’s when researchers take lots of studies and trials and take read more »

Reasons To Cycle Early – My First Polecat…

People usually look at me like i’m quite mad when they find out that i go out cycling between 4.30 and 5.00 am. The main reason i do this is because there’s hardly any mettle monsters on the roads. Not only is this safer, but also a hell of a lot less stressful and also read more »