Tag Archives: books

Sex, Sex, Sex…

Just wrote a short page on the subject of sex in relation to health, fitness and wellbeing. Click here to read it. Best wishes.

The Pleasure Trap (book review)… #youarebeingfarmed

The Pleasure Trap by Douglas J Lisle is probably one of the most important books for surviving the modern age. My take on it is this… When Homo sapiens first stood upon the Earth we were born into a savage garden where most things either wanted to eat us or were poisonous, and if we read more »

Breatheology (book review)…

…or to give it its full title, ‘Breatheology: The Art of Conscious Breathing’ by Stig Avall Severinsen. Being a four time world champion freediver, Stig certainly knows a thing or two about breathing and he lays it all out in this great book that is aimed at everyone who wishes to improve their health, fitness read more »

Eat and Run (book review)…

Or to give it its full title… ‘Eat and Run: My Unlikely Journey to Ultramarathon Greatness’. This is a great book by Scott Jurek one of ultra’s greatest ever competitors. Like ‘Finding Ultra’ by Rich Roll, this book doesn’t go into training for ultras or anything like that, it just chronicles Scott’s journey from childhood read more »

Run Wild (book review)…

Before we go any further, i do need to state that there are a couple of mentions of Jimmy Saville in the book, a keen city marathon runner, which obviously some people may find too distressing. The book was written just before the truth came out and i think it’s fair to say that these read more »

Finding Ultra (book review)…

Or to give it its full title… ‘Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself’. I came across Rich Roll and his exploits through my wanderings around the internet looking at all things triathlon and ultra athletics, which is my current ‘thing’ in case no one’s been keeping read more »