A delicious desert that is yummy sweet and incredibly healthy at the same time.
Warning, do not try this with a low powered blender, you’ll burn the motor out. You’ll need at least 1200 watts. I use a Salter Pro 1500 and this desert comes out perfect.
300 ml cold water
350 g raw sweet potato – cut into chunks
1 ripe banana
1 fig – dried or fresh
20 g dates
10 g goji berries
15 g root ginger
20 g frozen blueberries
40g frozen berry mix – you can buy nice frozen mixes in most supermarkets
1 orange – peeled
6.5 g whole flax seeds
7.5 g whole hemp seeds
5 black peppercorns – preferably Tellicherry special extra bold
1/8th tsp dried or fresh chilli – you don’t want this hot, just a little sparkly
5 g fresh turmeric root – or 1.25 g powdered turmeric
Place all ingredients in blender and spin it up until smooth. Serve and eat straight away and enjoy all the lovely healthiness that it brings to your body.
733 calories, as much protein as human breast milk, 28.5 grams of fibre, a perfect 1:1 blend of omega 3 and omega 6 fatty acids and many other wonderful healthy things besides – what’s not to like…