Super Smoothie…

Add the following to a large, powerful blender…

750ml water
100g cruciferous veg – that you want to use, the greener or redder the better
25g dates
1 large fig – dried or fresh
15g fresh root ginger
10g dried goji berries
4.5g whole flax seeds
5g whole hemp seeds
1 ripe banana
1 apple – do not consume apple seeds as they’re toxic
1 orange – peeled
1/8th tsp dried or fresh chilli – you don’t want this hot, just a little sparkly
6 black peppercorns
28g frozen blueberries
56g frozen berry mix – you can buy nice frozen mixes in most supermarkets
5 g fresh turmeric root – or 1.25 g powdered turmeric

Blend until smooth.

533 calories, as much protein as human breast milk, 23.4 grams of fibre, a perfect 1:1 blend of omega 3 and omega 6 fatty acids and many other wonderful healthy things besides – what’s not to like…