Pidge…

Being a raw wholefood vegan and liking nice yummy porridge can seem to be mutually exclusive, but it isn’t.

Introducing… ‘Pidge’

Pidge is 100% raw, vegan, wholefood, super healthy, porridge – there’s nothing ‘orr’ful in pidge. 😀

Into a small receptacle place…

50 g rye flakes
200ml water

Leave to soak for an hour, stirring a couple of times.

When ready to make you pidge, into a large bowl place…

14 g blueberries – frozen or fresh
14 g blackberries – frozen or fresh
14 g raspberries – frozen or fresh

Then take your soaked rye flakes and drain all the excess water off into the blender. Squash the rye flakes down with the back of a spoon to get as much water out as possible – there should be about 100ml.

Stir drained rye flakes into berries.

In a powerful blender that holds at least a litre…

approx 100ml water – you just drained from the rye flakes
50g raw beet root
50g raw beet stem and leaf – use broccoli instead if not available
1 peeled orange
6g whole flax seeds
4.5g whole hemp seeds
1/6tsp chilli powder
6 black peppercorns
15g fresh ginger root
5g fresh turmeric
1.2g allspice
100g celery

Blend all until smooth and add to the large bowl and stir together well.

Then add to the large bowl…

20 g dates chopped
1 fig (dried or fresh) chopped
1 ripe banana sliced

Give it all a really good stir and enjoy.

A super great way to start your day.

614 calories, more protein than human breast milk, over 28 grams of fibre, a perfect 1:1 blend of omega 3 and omega 6 fatty acids for wonderful brain health, and lots of many other wonderful healthy things too – what’s not to like…