Cowspiracy: The Devastating Global Impact of Industrialized Animal Agriculture on the Health of Our Planet…

Following on from yesterday’s blog entry, ‘Cowspiracy: How Animal Agriculture Is Destroying The Planet & What You Can Do About It…’ here’s another podcast with Kip and Keegan the makers of Cowspiracy. This is an earlier podcast and should be listened to before yesterdays…

Cowspiracy: The Devastating Global Impact of Industrialized Animal Agriculture on the Health of Our Planet

Cowspiracy: How Animal Agriculture Is Destroying The Planet & What You Can Do About It…

Following on from yesterday’s post, here’s a great podcast to listen to with Kip Andersen & Keegan Kuhn, the makers of Cowspiracy: The Sustainability Secret…

Cowspiracy: How Animal Agriculture Is Destroying The Planet & What You Can Do About It

There’s no excuse for ignorance any more. No one can now say they didn’t know.

Cowspiracy: The Sustainability Secret…

What environmental campaign groups and campaigners aren’t telling you…

‘Cowspiracy: The Sustainability Secret’

Samaritans…

If you’re ever in that place that’s so dark, pick up a phone…

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Samaritans

Tomorrow is a new day and you never know what it may bring. Just get through today somehow.

Food Choices Documentary…

Find out more here… www.foodchoicesmovie.com

Best wishes.

Back to Training…

So it’s been a bit of messy 9 months.

I moved into a new house in November, which is not much in itself, but for years i’ve been living in shared spaces and communes and suddenly i’m living alone and having to pay bills and manage things that i hadn’t had to manage for 9 years. It was quite a change to find myself alone in the world again with responsibilities that i had to bear on my own. But, luckily, i managed to keep most of my fitness through it all.

The last 3 months have been the toughest with personal life stuff being flung at me, but that’s life i suppose, we can’t live in bubbles and utter isolation, the world outside creeps in occasionally with stuff we don’t need or want and we have to deal with it and our own desires and goals have to be put aside for a while.

And while all that was going on i took the time to start learning how the brain works. One thing i’ve noticed from my own training is that endurance athletics takes a lot of mental effort as well as physical. And listening to, watching videos of, and reading books by top endurance athletes they all seem to have that same opinion.

So the last few months has been the beginning of my exploration of my brain and how it works and how i can make it work better for me and my goals. It’s just the beginning of a work in progress and i’ll update the site as i learn things.

And that brings me to now. I looked back over my training diary and realised what’s been left behind… breath tables, yoga, stretching, strength training, running, swimming, and i’ve decided that i’m going to begin again with a new found enthusiasm.

I’ve learned a lot over the last 2 years, and i’m a hell of a lot fitter too, so i’m beginning again from a different place with a lot more knowledge of what i want and how i’m going to get it.

And i hope to be a bit more enthusiastic about keeping the website up to date. As usual all my training will be on my Garmin Connect account – nothing is hidden, everything i do goes on there.

We all fall off our wagons occasionally, if we don’t fall off i’m pretty sure life will kick us off, because that’s living. What makes us who we are is how we pick ourselves up, dust ourselves down and get back on the wagon.

Best wishes.

Sex, Sex, Sex…

Just wrote a short page on the subject of sex in relation to health, fitness and wellbeing.

Click here to read it.

Best wishes.

Dr. Michael Greger: Talks at Google

Great video…

Best wishes.

Good Youtube Channel…

mic

I really like Mic. the Vegan. He is certainly not one of those loony extreme nazi vegans that you find a lot of on youtube. He’s actually quite rational and very sensible. Worth checking out…

‘Mic. the Vegan’

Best wishes.

More Indoor Skating…

And so the bad weather continues. Gusting over 30mph is not good for skating IMHO.

So here’s another dance step to practice while you’re stuck indoors…

Have fun.