Ninja Foodi – Ketchup Prep

Following on from my ‘Ninja Foodi – Air Fried Chips’ recipe, it’s time to make preparations for the ketchup.

Normally ketchup uses vinegar for its tart, acid taste, but as this is a wholefood, raw ketchup we’ll be using whole lemon — rind and all — as the rind contains a lot of healthy benefits as long as its organic.   If you can’t get the lemons, or if you prefer, you can substitute your preferred vinegar for the lemon.

To begin, go and buy some organic, unwaxed lemons.   This step is important as in the ketchup recipe we’ll be using the whole lemon including the rind, and as non-organic lemons have pesticides, herbicides, and who knows what else impregnated into their rind, it’s best to avoid.

If you’re lucky you may be able to buy these lemons single, but i can only buy them in a pack of three.   Either way, you only need 1/8th for the ketchup recipe and there’s no point in wasting the rest so here’s what to do with your lemons.

Step 1.   Top and tail the lemons…

Step 2.   Cut in half across the grain…

Step 3.   Cut halves into quarters to make eighths…

Step 4.   Place them in a Tupperware and put in the freezer…

As an added bonus, you now have a load of organic, unwaxed, super healthy, frozen lemons to add to sauces and smoothies whenever you feel like.   Experiment with other recipes you may have and see what the addition of 1/8th of a lemon brings to it — you may be pleasantly surprised.

Next time we’ll get around to making the ketchup for your ‘Ninja Foodi Air Fried Chips’.

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