My highest ever calorie burn in a week at 9,494 calories:
That’s over 1 kg of pure fat. So any quack telling you that exercise isn’t any use for weight loss is talking out of their arses. A kilo of fat a week is 52 kilos a year which is over 8 stone of fat in just one year. Admittedly, it took me 3 years to get this fit, but along the way i’ve burned well over 15 stone of fat just in pure exercise.