Best Times and That…

1 km run… 5:16.8 (2017)
1 mile run… 8:29.9 (2017)
5 km run… 26:38 (2017)
1500 m Swim… 43:36 (2015)
40 km Ride… 1:11:01 (2017)
10 km Run… 56:11 (2017)
40/10 Ride Run Brick… 2:30:01 (2017)
Half Marathon run… 2:45:36 (2015)
Farthest run… 13.17 miles (2015)
Half Marathon Skate… 1:21:39 (2016)
Longest skate… 13.15 miles (2016)
Elevation gain ride… 1,910 meters (2015)
Longest ride… 75.85 miles (2015)
Max Avg Power (20 min)… 179 W (3.524 W/kg) (2017)
Lowest Heart Rate… 42.49 (25/6/17)
5 min Average Heart Rate… 46.11 (11/6/17)

Best wishes.