Best Times and That…

1 km run… 5:16.8 (2017)
1 mile run… 8:29.9 (2017)
5 km run… 26:38 (2017)
1500 m Swim… 43:36 (2015)
40 km Ride… 1:09:52 (1/7/17 – Zwift Watopia 40km Strava Segment)
10 km Run… 56:11 (21/1/17 – Treadmill) 1:04:01 (21/12/14 – barefoot beach)
40/10 Ride Run Brick… 2:30:01 (2017 – Zwift/Treadmill)
Half Marathon run… 2:45:36 (11/9/15)
Farthest run… 13.17 miles (11/9/15)
Half Marathon Skate… 1:21:39 (2016)
Longest skate… 13.15 miles (2016)
Elevation gain ride… 1,910 meters (8/10/15 – road) 2587 meters (18/6/17 – Zwift)
Longest ride… 75.85 miles (28/9/2015 – road) 65.66 miles (29/3/17 – Zwift)
Max Avg Power (20 min)… 179 W (3.524 W/kg) (12/3/17 – Zwift)
Lowest Heart Rate… 40.80 (28/6/17 – static apnea)
10 min Average Heart Rate… 45.59 (11/6/17)

Best wishes.