Category Archives: #youarebeingfarmed

Must Watch…

One day it will be.

Food Choices Documentary…

Find out more here… www.foodchoicesmovie.com

Best wishes.

The Pleasure Trap (book review)… #youarebeingfarmed

The Pleasure Trap by Douglas J Lisle is probably one of the most important books for surviving the modern age.

My take on it is this…

When Homo sapiens first stood upon the Earth we were born into a savage garden where most things either wanted to eat us or were poisonous, and if we wanted to survive and help our children to survive to an age where they could have children we had to learn to navigate that savage garden in a precise way to avoid the predators and parasites and toxic things that live within it.

Fast forward to the 21st century and our savage garden is now capitalism. And the predators and parasites are corporations and the poisonous things are the food and medicine that they sell to us. They lure us in by using our evolved nature – that suited us perfectly upon the Earth thousands of years ago – against us. We are for the most part seemingly defenceless against the tirade of sweet, fat and salty food and medicines that relieve symptoms but never deal with the cause.

But are we defenceless?

Not if you’re aware of the pleasure traps that they have created to enslave you.

Chronic diseases, the diseases that once were the diseases of kings and the ruling classes, are now the diseases of almost everyone thanks to the corporatisation of the food chain and the medical industry. And chronic disease is caused by nothing more than eating too much of the wrong foods and taking the wrong medicines.

Read this book and learn how to avoid the pleasure traps and how to extract yourself from them when you fall into them.

Your future and your children’s future and their children’s future lies within your grasp of the pleasure traps that corporate predators and parasites have placed in the savage garden of capitalism.

It’s your choice.

Take your sickly, suffering part in their eugenics experiment or walk away from it and be healthy and free.

Best wishes.

And Now For The Diet Part… #youarebeingfarmed

So following on from previous criticism of the BBC article…

‘Exercise “not key to obesity fight”‘.

Which you can find here!

We shall now look at the dietary component of this article.

Almost immediately we are fed these two paragraphs…

They said while activity was a key part of staving off diseases such as diabetes, heart disease and dementia, its impact on obesity was minimal.

Instead excess sugar and carbohydrates were key.

Isn’t it strange then how highly active people who eat a healthy high carb, high sugar diet are not overweight?

This continuous blame put on excess sugar and carbs in the diet is what is causing the obesity problem in the first place.

All too often we’re being told that excess sugar and carbs are the problem, yet very rarely are we told the real thing, that only added, refined, sugars and carbs are the problem.

This leads too many people to looking at labelling like the UK’s traffic light system, which lumps all sugars and carbs into one thing and brands fruit with a red light on the sugars, thus making people avoid the very thing that they should be eating.

Natural occurring sugars and carbs found in whole fruit and veg are not a cause of obesity, they are the cure. They are not a cause of type 2 diabetes, they are the cure. They are not a cause of heart disease, they are the cure. They are not a cause of high blood pressure, they are the cure. The cause for all these is only found in refined, processed added sugars and carbs – the kind that the food industry adds to processed foods…

The other thing not mentioned in the BBC article as a major cause of obesity is excess fat intake.

Fat is 9000 calories per kilogram, carbs and sugar are 4000 calories per kilogram, protein is 4000 calories per kilogram, alcohol is 7000 calories per kilogram and fibre is 0 calories per kilogram. In fact, fibre is negative in calories because it uses calories from your body as it gets passed through your system.

So knowing that, check out this picture…

bulk

Strange how the picture on the right is the one that is full of carbs and sugars and yet fills you completely to bursting and far less calories than protein rich and fat rich meals.

That’s the point here.

If you want to lose weight you need to eat good quality fruit and veg and you will lose weight. If you stuff yourself on high protein and fat laden meals you will gain weight because you’ll have to eat far more calories to feel satisfied and those calories are extremely difficult for your body to burn – unlike sugars and carbs which your body can untilise and burn easily.

But even that is not the whole picture. You can eat all the fruit you like and you won’t pile on weight, but eat that same amount of sugar that’s been refined and added to foods and drinks and you will pile it on. Especially when that sugar has been added to foods with fats in – which you find in lots of processed food. Just look at a packet of Doritos if you want an example…

doritos

And you can find many more examples like this if you just have a quick look around the supermarket shelves.

If i eat Doritos i will pile on fat – i know because i’ve eaten them occasionally. And it’s because of this low fibre, toxic mix of empty calories, refined fats and sugars and other chemical additives and adulterants that leaves your body in a nutritional wasteland wanting something more to eat because it hasn’t received any real nutrition even though you’ve just stuffed 1000 calories down your throat.

The biggest problem we have now, and the biggest cause of obesity, is processed foods. Mixing pure sugars in fat heavy, protein rich, nutrient poor foods with most, if not all of the fibre removed, is a sure way for the food industry (Big Food) to get you addicted to eating their junk. Firstly you’ll have to eat more calories to feel full. Then because they’ve removed most of the fibre from the food your system will be overwhelmed with the rush of calories from the accelerated absorption caused by lack of said fibre, because fibre slows this down to a manageable level for your system to deal with. And because your system can’t deal with and utilise calories being absorbed so quickly when the fibre is missing, the calories just pile on your body as fat.

The other issue is that because there are very little nutrients in processed food – and chemical added pseudo-nutrients like folic acid don’t work and in a lot of cases can be harmful – your body actually feels hungry quicker because it’s craving the nutrients that it didn’t get with the calories, thus making you go and stuff your face with ever more junk pseudo food causing a never ending loop of hunger and stuffing your face with rubbish that’s masquerading as food. And because this kind of diet is so low in essential nutrients you are not able to exercise to any reasonable level – thus the decent into obesity is fixed and held in place by the diet itself. This is why processed food is addictive, it’s an addictive cycle that can only be broken by eating proper, real, wholefood, natural, nutrient packed, high fibre, healthy food.

Ergo, the solution to obesity… stop eating processed foods. If it’s got a list of ingredients on it then it’s processed food, if it’s not looking like it does in Nature or has been tampered with in anyway, it’s processed food. If it’s smoked, salted, preserved, tinned, freeze dried, it’s processed food. Eat that jumk and you’ll get unhealthy and obese.

Alternatively, you can totally ignore my opinion, stay overweight, and listen instead to these so called experts that the BBC seems to find queuing up to give their expert opinion – but you do realise who is paying these experts to come out with this garbage, don’t you? Big Food and Big Pharma are spending billions on bribing corrupt and unscrupulous doctors and scientists to spread their gospel of lies in order to ever increase the profits for their shareholders, just like the tobacco corporations did before them. And they’ve made it clear that even where the science is completely against them, they will do everything in their power to muddy the waters and sow doubt in the consumer’s mind wherever they can, just as the tobacco corporations did before them – with articles like the BBC one above for example. And with billions to spend on marketing and pseudo science, biased trials and the like, they can sow a lot of doubt and muddy a lot of waters.

And while we’re on the topic of sugar, it’s also important to note that artificial sweeteners are not in any way helpful either, avoid them wherever possible. I’ll discuss those in a further post. Tune back in soon!

And remember… you are being farmed!

Best wishes.

Don’t Exercise, It Won’t Do You Any Good… #youarebeingfarmed

So now we have this piece of utter nonsense…

‘Exercise “not key to obesity fight”‘.

Firstly, let get one thing straight. Activity and exercise are not the same thing. Going for a walk is not exercise, it’s just an activity. Bear that in mind if you want to lose weight.

When i walk, which i do briskly, i burn 180 calories an hour. That’s an activity. My heart rate barely ever goes above 100bpm.

When i cycle, at bottom to middle of zone 2, i burn over 360 calories an hour. This is light exercise.

When i cycle at the top of zone 2 / bottom of zone 3 i burn over 450 calories and hour. This is normal exercise.

The difference is what it makes your body do afterwards. The exercise will put into action changes in your body in the recovery period which will make your body far more efficient at burning calories and will also raise your resting metabolic rate, burning even more calories. Activity doesn’t do anything like that.

Exercising for 2 hours a day, i can easily burn 6300 calories a week. That equates to burning 36.4kg of fat a year. That’s 5.7 stone of fat. And that’s just in the exercise period, that doesn’t begin to factor in the extra calories that will be burned in the recovery period due to the exercise, or the increase in resting metabolic rate due to the exercise.

But if i was to go for a brisk walk for two hours every morning i would only be burning 14 kg of fat a year.

I hope you can see the difference?

But even still, if everyone who is overweight just did 2 hours of brisk walking a day that would make a huge difference over a year. Especially considering that i’m only 9.5 stone in weight and the heavier you are the more calories you will burn when you walk.

How do you know what a brisk walk is? Buy a heart rate monitor and use it every time you go for a walk. Buy a good one that you can program your weight into with GPS tracking for speed and distance as that gives you a more accurate read on calories burned. Garmin make great heart rate monitors. Yes, a good one may be expensive, but it will give you many years of happy healthy fulfilled life in return. It’ll be one of the best investments you’ve ever made.

A good, fully GPS, whistles and tinsel, sports watch that tracks everything you do will make you realise just how little you are actually doing. We can so easily convince ourselves that we’ve just walked 8 miles at a brisk pace but a good sports watch will soon tell you that you only walked 5 miles at slow pace. There’s no cheating with these things.

Anyway, for these so called experts to be saying that exercise (and even activity) is no good in the treatment of obesity, one has to ask just what their agenda is. Because i would welcome the chance to go on national television with them and debate this live for the whole country to see. The science is solid in what i have written above. 1kg of fat is 9000 calories. If you burn 6300 calories a week then you will burn 36.4kg or 5.7 stone of fat a year – at least. And as i said above, these figures are for me at 9.5 stone, the heavier you are the more calories you will burn.

Granted, most people could not go out today and start burning that amount of calories straight away. I certainly couldn’t when i bought Waldo last October. But 6 months of riding with Waldo and 6300 calories a week is easily doable. A bit more each time you exercise, a bit faster, a bit further, and within 6 months most of us can easily be burning a huge amount of fat off our waistlines.

Waldo is my ‘Giant Defy 1’ road bike, in case you were wondering.

But then i hear people say, i haven’t got two hours a day to spare. Well i beg to differ. Throw the television away for a start – there’s nothing on it that will make your life any good whatsoever, you’ll just sit there eating crap, drinking crap staring at it going brain dead, staying up late and not getting enough sleep. Not getting enough sleep is a cause of obesity and if you seriously want to lose weight then you need to get a good night’s sleep every night, and staring at a back lit screen before you go to bed does not allow you to get a good night’s sleep. Go to bed at 7pm having read a book for an hour first, and get up at 3.30 and go for a bike ride when there’s no traffic about and the air is cleaner. Stop driving or taking public transport to work and cycle there instead, and start taking detours as you get fitter and faster to make the journey longer and burn more calories doing it. Get a bike rack with big paniers and do your shopping using your bike instead of your car. Where there’s a will, there’s a way.

But to say that exercise is no help in treating obesity is just total nonsense.

And the other benefit of exercise is that it improves both your physical and mental health at the same time as burning loads of calories. You will feel younger, happier, more enthusiastic for life. What’s not to like?

I will discuss the diet part of the above BBC article in my next post. Cause that’s a load of nonsense as well!

Best wishes.

Vitamin Supplements Are Killing You… #youarebeingfarmed

Yes, in case you didn’t know…

‘Too many vitamins can give you CANCER, major new study warns the millions who take them’.

Vitamins are of no use outside of their natural packaging. Nature packs vitamins in veg with thousands of other nutrients and minerals that need to go along with the vitamins for them to work properly, that’s how your body evolved to take, store and use vitamins. Taking just the vitamins (and in most cases you’re not actually getting the real vitamin) in a tablet and missing out the rest and convincing that you’re doing yourself some good is a recipe for health disaster.

And reading the above article makes me angry. All this talk about folic acid being a vitamin is nonsense. And suggesting that you can get folic acid from veg is also nonsense.

Folic acid does not occur in Nature. It is a man made, synthetic, garbage chemical that is not good for you. Vitamin B9 is Folate, not folic acid. Anyone who claims that folic acid is vitamin B9 is trying to sell you snake oil.

Folate is found in leafy greens and legumes, have at it, eat as much of those as you like. It’s good for you and doesn’t poison you. Folic acid is made by Big Pharma and the chemical industry to make their share holders more profit, not to make you healthy. Folic acid is bad for you…

And that’s just a little story about B9. You can go through most vitamins and find similar stories.

Other than between Autumn Equinox and Spring Equinox (in the Northern Hemisphere) when you should take a good quality vitamin D supplement (because we didn’t evolve to live so far North away from the Sun) there is no need to take vitamin supplements. Change your diet to get the vitamins you need, there is no health in vitamin supplements.

Best wishes.

The Truth About Anti-Depressants… #youarebeingfarmed

Here’s a great little video about anti-depressants…

The truth is that exercise, just 3 short sessions a week is as effective as anti-depressants…

And the side effects from that exercise are all beneficial, whereas the side effects from anti-depressants are horrendous.

One has to ask why the NHS is wasting billions of pounds serving out anti-depressants to people when N.I.C.E. has all this information? Isn’t it now obvious that N.I.C.E. are nothing but corporate whores serving Big Pharma?

This is what is wrong with the NHS. It’s not that the money isn’t there, it’s the fact that N.I.C.E. are spending that money straight into Big Pharma’s corporate profits on medications that serve no good whatsoever, produce a huge long list of side effects and produce ever more ill health requiring ever more expensive treatments on the NHS.

Yes folks, #youarebeingfarmed

It’s time that N.I.C.E. answered some serious questions. It’s time for a full and open public inquiry into the Big Pharma funding scam that the NHS has become. It’s time that all health care professionals were required by law to state to all patients any involvement with, shares in, funding from, any pharmaceutical corporation or their subsidiaries.

Best wishes.

Fish Oil & Oily Fish… #youarebeingfarmed

For anyone taking fish oil supplements, or eating oily fish because you’ve been made to believe it’s good for you, think again.

Meta-analysis of oily fish and fish oil supplements showed no benefits whatsoever. For those who aren’t aware of what a meta-analysis is, it’s when researchers take lots of studies and trials and take an overall view of all of them, rather than just reporting on a single study. A meta-analysis is therefore far more worthy of your attention than any individual study.

Basically, the fish oil/oily fish thing has all been a big con to get you to buy something that you never needed in the first place. The oceans and seas are being depleted rapidly of life and we do not need to be killing more of it to make supplements that serve no value to health whatsoever. So stop buying this stuff!

#youarebeingfarmed

Best wishes.

Before You Try The Latest Fad Diet…

A lot of people with weight problems look at the adverts for various diets and weight loss supplements and think that simply by handing over money and buying the book or the supplements that they can achieve the same changes they see in the before and after pics that usually accompany these scams.

So have a read of this before you’re taken in…

‘The art of before-and-after pictures’.

The simple truth is that there is no magic bullet. Every kilo of fat on your body is the result of you shoving 9000 calories down your throat that you didn’t need. And the only way to shift every kilo of fat off your body is to burn 9000 calories that you haven’t eaten.

That’s the simple truth.

And to put this into perspective. It’s possible to cycle the height of Mount Everest from sea level and back down again using less than 9000 calories. That’s 8848 metres of pure climbing plus the distance to do it.

Food for thought!

Best wishes.

Even Medical Experts Are Agreeing With Me… #youarebeingfarmed

After my ‘Should the NHS Fund Statins’ rant last month, it seems that i’m not alone in thinking these things…

‘Medical experts furious that doctors will be paid to dole out “risky” statins’.

The idea that a healthy liver should be medicated simply to make more profit for Big Pharma and for no other reason is disgusting, and any doctor who is prescribing medication simply because they are being incentivised with money should be struck off for mal practice.

As i said in my recent post ‘What Your Doctor Doesn’t Tell You… #youarebeingfarmed’

The medical community and Big Pharma make far too much money out of your sickness, so of course you can’t expect your doctor to tell you the truth, he’s incentivised to keep you sick.

…has, i think, been fully supported by this Sunday Express article.

I can at least take some solace in the fact that there are senior health care professionals out there who are in agreement with me and willing to speak out on this at last.

When the NHS is struggling so badly for money, we now have doctors being bribed to medicate their patients’ healthy livers in order to give them a whole raft of side effects that will require further medication and medical intervention while all the time politicians, with their own snouts in Big Pharma’s gravy trough, are trying to convince the electorate that the only solution is to throw even more money into Big Pharma’s coffers through the NHS.

Who benefits? The only people who benefit from any of this are doctors, who own a lot of shares in Big Pharma corporations themselves, and other shareholders of Big Pharma corporations – like wealthy politicians – and also political parties who are funded by them. Certainly, very few people being prescribed statins will benefit at all, and most people being prescribed statins will suffer worse for it.

Isn’t it about time that all Big Pharma share holders were made public? I would love to know how many health care professionals in this country, and their close relatives, have shares in pharmaceutical corporations, and then i’d love to see the prescribing practices of those health care professionals in relation to which corporations they were having a preference for in their prescribing habits. Now that would certainly be an interesting read!

At the end of the day, there are simply too many people with their snouts in the trough. It’s up to you to change your lifestyle and diet to avoid any of this. Stop being farmed!

Best wishes.