Plant-Strong Podcast

Rip Esselstyn has finally taken the plunge and began his very own podcast. Yes folks, the ‘Plant-Strong Podcast’ is finally here.   Me is thinking that this just may turn out to be the very best vegan podcast ever and i’m very much looking forward to lots of future episodes.

As well as the links on the website you can also get this on Podbean.   Podbean’s my absolute most favourite podcast hosting site forever, because, in truth, it’s the only one i’ve ever used.

#podcast #wfpb #vegan #health #gettingfitter #food #fitness #bigpharma #bigfood #ripesselstyn

One Year, No Beer…

I was listening to the No Meat Athlete Podcast episode, ‘One Year, No Beer?’

Worth a listen to, and check out the ‘One Year No Beer’ website also.

Disclaimer… the ‘One Year No Beer’ had nothing whatsoever to do with my quitting alcohol. But as of writing this post i’m now at 308 days 13 hours sober and thought i qualify well to give the idea a shout out. Like the guy says in the Podcast, you can quit for a month but you don’t have to change your lifestyle and socialising habits (you just avoid things for a month). To quit for 90 days is something altogether different because you do have to start changing your lifestyle habits and socialising habits.

To take it to a year is something else entirely. To go through all the seasons, the festivals, the celebrations, the birthdays, the ups and downs and never ending trials and tests of life, etc., and to experience it all in sobriety – now that can be challenging, and to a lot of people, frightening. But seriously, it’s worth it. If you truly can’t face an event, a person, a place, etc., without alcohol, then maybe you should think about deleting that thing out of your life. Clear away the shit that you need to be boozed up to face and create the space in your life that you fill with ideas, events, people, places that you can enjoy sober. There’s a whole world out there to explore and enjoy in sobriety, all you need to do is get sober.

Good luck!

2017 Totals…

All Activities…

Activities: 650
Distance: 7,208.27
Time: 671:33:18
Calories: 232,807
232,807 calories is over 4 stone of pure fat burned off your butt.

Cycling…

Activities: 217
Miles: 6,725.69
Time: 382:33:02
Calories: 176,176

Run/Walk…

Activities: 61
Miles: 392.13
Time: 80:15:43
Calories: 32,729

Sailing…

Activities: 1
Miles: 20.91
Time: 3:45:54
Calories: 381

Walking…

Activities: 23
Miles: 69.50
Time: 33:48:40
Calories: 6,589

Meditation…

Activities: 297
Time: 112:29:07
Calories: 6,582

Yoga & Stretch…

Activities: 51
Time: 58:40:52
Calories: 10,349

Highest Calories…

My highest ever calorie burn in a week at 9,494 calories…

That’s over 1 kg of pure fat. So any quack telling you that exercise isn’t any use for weight loss is talking out of their arses. A kilo of fat a week is 52 kilos a year which is over 8 stone of fat in just one year. Admittedly, it took me 3 years to get this fit, but along the way i’ve burned well over 15 stone of fat just in pure exercise.