Category Archives: Mind and Body

Samadhi Movie, 2017 – Part 1 – “Maya, the Illusion of the Self”

Zen Master Eido Roshi in New York…

Lowest Average Heart Rate…

Got my lowest ever average heart rate reading this morning – nearly 0.90 bpm lower than my previous best. In fact this is by far my best heart morning ever. Not only in a 5 min average, but it’s only 0.01 bpm faster in a 15 min average, while my systolic BP is equal to my lowest at 98 but this time with a 45 bpm HR instead of 53 bpm when it was preciously 98.

So for a 52 year old who spent many years of my life as a heavy drinking, drug using, crap eating, smoker i think i’m doing pretty well. Just goes to show that your health, fitness and wellbeing are always a choice – you just need to chose…

5 minute…

15 minute…

BP…

Morning Mindfulness Practice…

Just finished my Morning Mindfulness Practice page.

Enjoy

Humans are Biological Herbivores…

Watch & Learn…

Samaritans…

If you’re ever in that place that’s so dark, pick up a phone…

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Samaritans

Tomorrow is a new day and you never know what it may bring. Just get through today somehow.

Sex, Sex, Sex…

Just wrote a short page on the subject of sex in relation to health, fitness and wellbeing.

Click here to read it.

Best wishes.

Dr. Michael Greger: Talks at Google

Great video…

Best wishes.

Carnorexia Nervosa…

Yes, it’s definitely an eating disorder…

Cure yourself today, go wholefood vegan and live a longer, healthier, fitter life.

Best wishes.