Category Archives: Mind and Body

Lowest Average Heart Rate…

Got my lowest ever average heart rate reading this morning – nearly 0.90 bpm lower than my previous best. In fact this is by far my best heart morning ever. Not only in a 5 min average, but it’s only 0.01 bpm faster in a 15 min average, while my systolic BP is equal to my lowest at 98 but this time with a 45 bpm HR instead of 53 bpm when it was preciously 98.

So for a 52 year old who spent many years of my life as a heavy drinking, drug using, crap eating, smoker i think i’m doing pretty well. Just goes to show that your health, fitness and wellbeing are always a choice – you just need to chose…

5 minute…

15 minute…

BP…

Morning Mindfulness Practice…

Just finished my Morning Mindfulness Practice page.

Enjoy

Humans are Biological Herbivores…

Watch & Learn…

Samaritans…

If you’re ever in that place that’s so dark, pick up a phone…

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Samaritans

Tomorrow is a new day and you never know what it may bring. Just get through today somehow.

Sex, Sex, Sex…

Just wrote a short page on the subject of sex in relation to health, fitness and wellbeing.

Click here to read it.

Best wishes.

Dr. Michael Greger: Talks at Google

Great video…

Best wishes.

Carnorexia Nervosa…

Yes, it’s definitely an eating disorder…

Cure yourself today, go wholefood vegan and live a longer, healthier, fitter life.

Best wishes.

The Pleasure Trap (book review)… #youarebeingfarmed

The Pleasure Trap by Douglas J Lisle is probably one of the most important books for surviving the modern age.

My take on it is this…

When Homo sapiens first stood upon the Earth we were born into a savage garden where most things either wanted to eat us or were poisonous, and if we wanted to survive and help our children to survive to an age where they could have children we had to learn to navigate that savage garden in a precise way to avoid the predators and parasites and toxic things that live within it.

Fast forward to the 21st century and our savage garden is now capitalism. And the predators and parasites are corporations and the poisonous things are the food and medicine that they sell to us. They lure us in by using our evolved nature – that suited us perfectly upon the Earth thousands of years ago – against us. We are for the most part seemingly defenceless against the tirade of sweet, fat and salty food and medicines that relieve symptoms but never deal with the cause.

But are we defenceless?

Not if you’re aware of the pleasure traps that they have created to enslave you.

Chronic diseases, the diseases that once were the diseases of kings and the ruling classes, are now the diseases of almost everyone thanks to the corporatisation of the food chain and the medical industry. And chronic disease is caused by nothing more than eating too much of the wrong foods and taking the wrong medicines.

Read this book and learn how to avoid the pleasure traps and how to extract yourself from them when you fall into them.

Your future and your children’s future and their children’s future lies within your grasp of the pleasure traps that corporate predators and parasites have placed in the savage garden of capitalism.

It’s your choice.

Take your sickly, suffering part in their eugenics experiment or walk away from it and be healthy and free.

Best wishes.

Food as Medicine…

Dr Michael Greger’s yearly video is out… Food as Medicine: Preventing and Treating the Most Common Diseases with Diet

This is a must watch for anyone who cares about their wellbeing…

Best wishes.