Where Do You Get Your Calories From

Here’s a list of the calorie balance between carbs, proteins and fats of healthy diets:

My own diet is 85% 8% 7% and my blood tests and health are perfect.

Point to note: this is the percentage of calories from each macro nutrient, it is not by weight or volume.   Use Cronometer as it produces a pie chart detailing these three macronutrient percentages from your complete daily input of food and drink.

Enjoy some great health.

#food #growingyoung #health #recipes #vegan #wfpb

Cowspiracy: The Devastating Global Impact of Industrialized Animal Agriculture on the Health of Our Planet

Following on from yesterday’s blog entry, “Cowspiracy: How Animal Agriculture Is Destroying The Planet & What You Can Do About It” here’s another podcast with Kip and Keegan the makers of Cowspiracy.   This is an earlier podcast and should be listened to before yesterdays:

“Cowspiracy: The Devastating Global Impact of Industrialized Animal Agriculture on the Health of Our Planet”

#bigfood #environment #food #growingyoung #health #vegan #wfpb

Cowspiracy: How Animal Agriculture Is Destroying The Planet & What You Can Do About It

Following on from yesterday’s post, here’s a great podcast to listen to with Kip Andersen & Keegan Kuhn, the makers of Cowspiracy: The Sustainability Secret:

“Cowspiracy: How Animal Agriculture Is Destroying The Planet & What You Can Do About It”

There’s no excuse for ignorance any more.   No one can now say they didn’t know.

#bigfood #environment #food #growingyoung #health #vegan #wfpb