You can’t deny the anatomy:
Here’s a list of the calorie balance between carbs, proteins and fats of healthy diets:
My own diet is 85% 8% 7% and my blood tests and health are perfect.
Point to note: this is the percentage of calories from each macro nutrient, it is not by weight or volume. Use Cronometer as it produces a pie chart detailing these three macronutrient percentages from your complete daily input of food and drink.
Enjoy some great health.
Following on from yesterday’s blog entry, “Cowspiracy: How Animal Agriculture Is Destroying The Planet & What You Can Do About It” here’s another podcast with Kip and Keegan the makers of Cowspiracy. This is an earlier podcast and should be listened to before yesterdays:
There’s no excuse for ignorance any more. No one can now say they didn’t know.