Tick Tock

My fastest lap time on Zwift Watopia’s ‘Tick Tock’ course…

Done on the Diamondback Andean with 858’s in workout mode, so no draughting or power ups on this heavy bike.   Was also my first time around this course on a recovery ride so just pottering along slowly.   Will be back soon to give it some more wattage.

#gettingfitter #growingyoung #lovezwift #gozwift #bicyles #cycling #bikes #fitness #health #vegan #wfpb

Tempus Fugit

My fastest lap time on Zwift Watopia’s ‘Tempus Fugit’ course…

Done on the Diamondback Andean with 858’s in workout mode, so no draughting or power ups on this heavy bike.

Wow, i hit the perfect 50% on the leader board.   Not ‘wow’, that was amazing speed or anything, but ‘wow’, that it was exactly 50%.   Not that i’m thinking 50% is bad or anything as i’m only 53kg on a pan flat course and i was on a 2 hour workout.   So i’m pretty happy with that for now.

#gettingfitter #growingyoung #lovezwift #gozwift #bicyles #cycling #bikes #fitness #health #vegan #wfpb

40km TT (Tempus Fugit)

My fastest 40km on Zwift’s ‘Tempus Fugit’ route…

This was done on the Diamondback Andean with 858’s in workout mode, so no power ups or draughting help and a rather heavy bike.   I took the screen shot as soon as i created the sector so i could have a little time as KOM on my own sector — not expecting that to last for long though.

#gettingfitter #growingyoung #lovezwift #gozwift #bicyles #cycling #bikes #fitness #health #vegan #wfpb #40kmtt

Plant-Strong Podcast

Rip Esselstyn has finally taken the plunge and began his very own podcast. Yes folks, the ‘Plant-Strong Podcast’ is finally here.   Me is thinking that this just may turn out to be the very best vegan podcast ever and i’m very much looking forward to lots of future episodes.

As well as the links on the website you can also get this on Podbean.   Podbean’s my absolute most favourite podcast hosting site forever, because, in truth, it’s the only one i’ve ever used.

#podcast #wfpb #vegan #health #gettingfitter #food #fitness #bigpharma #bigfood #ripesselstyn

Watopia Uphill Sprint Casey Verified

My best effort up Zwift Watopia’s ‘Uphill Sprint Casey Verified’ climb…

This was done on the Tron bike during the ‘Vegan Zwift Team’ Friday ride.   I knocked one whole second off since my last blast at it 19 days ago, so i think the training’s going well as i’m now inside the top 15% — pretty sweeet for a 54 year old!

No, i’ve no idea who Casey is, but thanks for doing the segment, Casey.   It’s an awesome little climb to slam out a few watts on.

#bicycles #bikes #cycling #fitness #health #lovezwift #gozwift #vegan #wfpb #gettingfitter #growingyoung

Watopia Volcano KOM

My best effort up Zwift Watopia’s ‘Volcano’ climb…

This was done on the Tron bike during the ‘Vegan Zwift Team’ Friday ride.   Inside the top 15% — i’m pretty pleased with that.

#bicycles #bikes #cycling #fitness #health #lovezwift #gozwift #vegan #wfpb #gettingfitter #growingyoung

Watopia Hilly Reverse KOM

My best effort up Zwift Watopia’s ‘Hilly Reverse’ climb…

This was done on the Tron bike right at the end of a rather exhausting ‘Vegan Zwift Team’ Friday ride.   We’d just started the climb when the hour was up so i just kept going to the top anyway and managed to get inside the top 19% — not too bad considering.

#bicycles #bikes #cycling #fitness #health #lovezwift #gozwift #vegan #wfpb #gettingfitter #growingyoung

56 Mile TT (Greatest London Flat)

My fastest 56 miles on Zwift’s ‘Greatest London Flat’ course from the start banner…

Done on the Diamondback Andean with 858’s in workout mode, so no draughting or power ups on this heavy bike.   Also done on my ‘Long Ride’ workout, including the warm up and warm down, so not pushing it hard.

Knocked 1:57 of my previous time and got into the top 50%, so quite happy with that.

#gettingfitter #growingyoung #lovezwift #gozwift #bicyles #cycling #bikes #fitness #health #vegan #wfpb #56milett

40km TT (Greatest London Flat)

My fastest 40km on Zwift’s ‘Greatest London Flat’ route…

This was done on the Diamondback Andean with 858’s in workout mode, so no power ups or draughting help and a rather heavy bike.   Knocked 40 seconds of my previous best but could definitely do much better as this was done on the ‘Long Ride’ workout i doing.

#gettingfitter #growingyoung #lovezwift #gozwift #bicyles #cycling #bikes #fitness #health #vegan #wfpb #40kmtt

Greatest London Flat

My fastest forward lap time on Zwift’s ‘Greatest London Flat’ course…

Done on the Diamondback Andean with 858’s in workout mode, so no draughting or power ups on this heavy bike.   Done on my ‘Long Ride’ workout, so not pushing it hard.

#gettingfitter #growingyoung #lovezwift #gozwift #bicyles #cycling #bikes #fitness #health #vegan #wfpb