Category Archives: Exercise

Rouvy – 2018 ROAD CYCLING WORLD CHAMPIONSHIP – Men Road Race…

My current best attempt at Rouvy’s ‘2018 ROAD CYCLING WORLD CHAMPIONSHIP – Men Road Race’ route…

So after 2 days of HIIT sessions i was still feeling great and seeing as i had just under 2400Kj to burn to complete the latest Rouvy challenge (more on that in 10 days when the challenge actually ends) i decided i’d ride this and get the challenge finished early. To be honest i wasn’t too sure if my legs would hold out after the 2 previous day’s HIIT sessions so it was more a case of just starting it and seeing where my legs would last too – and they managed to last the whole route.

This was without a doubt a fair bit of ‘suffering’. So if you’re looking for a fair bit of suffering on your turbo trainer then look no further than this route on Rouvy.

I’m now really looking forward to seeing how fast the pro riders manage it in the World’s this year. After looking over at the website it says that the Elite Men’s race has to go around the short lap 7 times (that’s the second climb from the end on the picture above) before attacking that final climb. That penultimate climb is about 1500 feet each time around so it’s gonna be a well nasty course for them – there won’t be any big sprinters taking this race on. All the other road races at the World’s do a differing amount of times of that penultimate climb (from once for juniors up to 4 times for the Men’s Under 23) but only the Elite Men’s have that final climb after doing 7 time up and down that penultimate climb.

I’m writing this after just 5 hour’s sleep as i decided to get up and refuel before going back to bed in order to give my body a big boost of fresh nutrients to help with the recovery as my body will easily have used up all the nutrients i ate 6 hours ago. There’s a lot of different schools of thought on nutrition of fuelling and i have mine, and mine is definitely working wonderfully for me. So while my legs are extremely tired now as i write this, i’m sure that once i go back to bed with a new supply of nutrition in my blood stream my legs will feel a lot better in another 5 hours. Not that i’m going to do any training whatsoever today – total day off the legs after this one regardless, i feel i’ve certainly earned a day off this time.

#loverouvy #gettingfitter

Rouvy – Riessersee…

My current best attempt at Rouvy’s ‘Riessersee’ route…

Another lovely ride through the Bavarian countryside, this one more on the gravel side which makes a lovely change from the roads (not that you feel any difference on the turbo).

I’m not too far off that pesky KOM which i could probably get if i took a few days off my training plan and totally went for it – but i’m not gonna do that just for a KOM. This was set on the second day of my weekly HIIT stuff which is immediately after the first day – i like to wring everything out like that, no rest days in between my HIIT sessions, rest days are for pussies. LOL

First HIIT day is 6 and 2 while second day i turn up the power but only do 3 and 2 which overall comes out at slightly lower watts as i’m at that higher power for a lot less time (hope i’m making sense?). I only just started playing around with this 2 day HIIT thing while i can’t run due to foot injury and it’s going really well so i’m sticking with until i go back to running in a few weeks as the day i’m using for the second HIIT session is normally one of my run days which, oddly enough, i was slowly building into a run HIIT session when i injured my foot.

Anyways, i’ll definitely be coming back to this route in the future as it’s a lovely route and my watts will have gone up some more so it’ll be interesting to see how much closer i can get to that KOM. All good stuff! 😀

#loverouvy #gettingfitter

Rouvy – Palmanova to Palma de Mallorca…

My current best attempt at Rouvy’s ‘Palmanova to Palma de Mallorca’ route…

While there’s not much to be said for the elevation sync on this route, it is still very much an enjoyable ride for whenever you have an hour to blast out some watts on the peddles. I did originally have the KOM then lost it twice and got it back yesterday. So well happy with that – until someone comes along and takes it away again. All good fun though and keeps me motivated and training hard.

#loverouvy #gettingfitter

Rouvy – Oberschwaben-Unterland…

My current best attempt at Rouvy’s ‘Oberschwaben-Unterland’ route…

Another beautiful sunny ride through the rolling roads of the Bavarian countryside. Definitely coming back to this at higher power as i was on a fairly easy ride day when i did this.

#loverouvy #gettingfitter

Rouvy – Oberallgäu…

My current best attempt at Rouvy’s ‘Oberallgäu’ route…

A beautiful sunny ride through the rolling roads of the Bavarian countryside. I really like this route. It’s quite surprising that more people on Rouvy don’t ride the Bavarian routes, but at least it makes me look good on Strava – at least for now.

#loverouvy #gettingfitter

Rouvy – Haleakala…

My current best attempt at Rouvy’s ‘Haleakala’ route…

In order to get my Rouvy Legend level award, i had this route left to ride and 2 challenges to complete. And this route fitted in really nicely with the first of those 2 challenges which is to burn 14,400 kJ in 4 weeks riding. Over 2,000 kJ were burned on this endeavour alone, so well on my way to completing the challenge as well.

It’s certainly an awesome climb, and if i ever get to do Kona i’ll make sure to do the real Haleakala while i’m on the islands.

#loverouvy #gettingfitter

PowerTap Endurance Challenge…

192nd out of 636…

So i did the absolute bare minimum to complete this challenge, but i’m being good and sticking with my training plan as much as possible. Admittedly i did go a little longer than planned, 32 minutes to be exact, on this ride but that was only as far as i needed. And that’s all i needed to do to get this challenge in the bag towards my Rouvy career, which is all that matters.

#loverouvy #gettingfitter

Le’Tour 2018 Challenge…

53rd out of 487…

Once again, just stuck with my training plan, no going for glory on any of the routes, so well pleased with 53rd.

#loverouvy #gettingfitter

Rouvy – Hefenhofen_2

My current best attempt at Rouvy’s ‘Hefenhofen_2’ route…

4th from 18 on a ride i was pacing for an hour, so not too bad for now. Will be having another go in the future. It’s a nice route but bit of a shame it’s not nice sunny – can’t have everything. 😀

#loverouvy

Rouvy – Croatia_Opatija-Moscenicka Draga 12,66km…

My current best attempt at Rouvy’s ‘Croatia_Opatija-Moscenicka Draga 12,66km’ route…

Pacing myself for an hour session so rather pleased to have put myself 16th out of 112. Only 39 seconds away from top ten so will definitely be having another go at this sometime soon. Nice route to ride as well.

#loverouvy