Lowest Blood Pressure…

My latest blood pressure measurement – not bad for a 52 year old…

40km TT Volcano Flat…

My fastest ever 40km on Zwift Volcano Flat route…

So nearly half way up the leader board, which i don’t think is too bad for a 52 year old who only weighs 111 lb on Watopia’s flatest course.

Was on Zwift TT bike with Zipp 808’s.

It starts a bit further around from the start banner to give a chance for a little warm up.

#lovezwift

Lowest Average Heart Rate…

Got my lowest ever average heart rate reading this morning – nearly 0.90 bpm lower than my previous best. In fact this is by far my best heart morning ever. Not only in a 5 min average, but it’s only 0.01 bpm faster in a 15 min average, while my systolic BP is equal to my lowest at 98 but this time with a 45 bpm HR instead of 53 bpm when it was preciously 98.

So for a 52 year old who spent many years of my life as a heavy drinking, drug using, crap eating, smoker i think i’m doing pretty well. Just goes to show that your health, fitness and wellbeing are always a choice – you just need to chose…

5 minute…

15 minute…

BP…

Zwift Level 22…

Yesterday i got to level 22 on Zwift and received a shiny new Canyon Aeroad bike and also completed the Rapha Rising Mission for the nice blue Rapha Flyweight Kit in Zwift and also got entered into a draw for a set in the real world (a good day at the office)…

Now i’ve got 300km to ride to level 23 for a set of Enve SES 6.7 wheels.

#lovezwift

Watopia Three Sisters…

My first run around the new course…

For a first attempt when i wasn’t feeling too good i’m fairly happy to be placed 1428/3135. And averaging 16.9 mph around this course isn’t too shabby for a 52 year old.

I was riding my new S-Works Tarmac with the Cosmic CXR60c wheels. Reckon there’s faster bikes and wheels for this course, but had to start somewhere. Will come back to it some time in the future and try it out with different stuff. But whatever you ride it on, it’s a fun course with a lot of variation…

#lovezwift

Zwift – Ride California Complete…

Zwift are currently having problems on the Climbing Challenge so had to switch to the Ride California Challenge which i completed yesterday…

…and i got awarded the S-Works Tarmac for my troubles…

Nice bike!

Now i’m onto the Tour Italy Challenge while i wait for Zwift for fix the Climbing Challenge.

#lovezwift

40km TT Volano Flat Plus…

My fastest 40km on my Zwift Volcano Flat Plus route…

Was on Zwift TT bike with Zipp 808’s using what i like to call the ‘Volcano Flat Plus’ route in which i like to add the loop through the volcano each time around to entertain myself – it gets a little boring if you just let Zwift do all the steering…

It starts a bit further around from the start banner to give a chance for a little warm up.

So what are you waiting for? Get on your bike, ride ‘Volcano Flat Plus’ and post a time. Hope to see a bigger leader board in future.

#lovezwift

😀

Beet and Orange Smoothie…

Just updated my ‘Beet and Orange Smoothie’ recipe.

Enjoy! 😀

Sunshine Smoothie…

Just added my ‘Sunshine Smoothie’ recipe.

Enjoy! 😀

Zwift Level 21…

Today i got to level 21 on Zwift and received the Mavic Cosmic CXR60c wheels…

Now i’ve got 500km to ride for a Canyon Aeroad bike at level 22.

#lovezwift