Books I’ve Read…

Books are to film what a whole food plant based diet is to junk food. Films are nothing but highly processed stories, that give the general outline of the story and characters without any of the depth that the book contains. Consuming hours of video each and every night, flooding our brains with thousands and thousands of shallow story lines each week, is not healthy for our minds.

The worse of it is is that most people watch video for several hours in the evening before going to bed. This completely disrupts our brain’s melatonin cycle, which in turn completely disrupts our sleep and dream cycles. This leaves us anxious, tired, depressed, paranoid and ageing far quicker than we should be. Essentially, video before bed is unhealthy on every level.

So take a break from video and read some books instead. Ditch the TV licence and buy some books, or a Kindle, instead. Slow down your brain’s consumption of new characters and story lines and allow yourself to sleep, dream, rest and recover as you need to do for good health, fitness and wellbeing.

Evening should be a time to relax and chill out quietly. If you find yourself falling asleep while reading that’s because you’re tired and need to sleep. So instead of fighting it and flooding your brain with television and film, just go to sleep – even if it is 6pm. You’ll feel so much better in the morning.

So below are some books i’ve read and enjoyed to get you started on your reading journey – enjoy…

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