Lowest Average Heart Rate…

Got my lowest ever average heart rate reading this morning – nearly 0.90 bpm lower than my previous best. In fact this is by far my best heart morning ever. Not only in a 5 min average, but it’s only 0.01 bpm faster in a 15 min average, while my systolic BP is equal to my lowest at 98 but this time with a 45 bpm HR instead of 53 bpm when it was preciously 98.

So for a 52 year old who spent many years of my life as a heavy drinking, drug using, crap eating, smoker i think i’m doing pretty well. Just goes to show that your health, fitness and wellbeing are always a choice – you just need to chose…

5 minute…

15 minute…

BP…

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