Vitamin Supplements Are Killing You… #youarebeingfarmed

Yes, in case you didn’t know…

‘Too many vitamins can give you CANCER, major new study warns the millions who take them’.

Vitamins are of no use outside of their natural packaging. Nature packs vitamins in veg with thousands of other nutrients and minerals that need to go along with the vitamins for them to work properly, that’s how your body evolved to take, store and use vitamins. Taking just the vitamins (and in most cases you’re not actually getting the real vitamin) in a tablet and missing out the rest and convincing that you’re doing yourself some good is a recipe for health disaster.

And reading the above article makes me angry. All this talk about folic acid being a vitamin is nonsense. And suggesting that you can get folic acid from veg is also nonsense.

Folic acid does not occur in Nature. It is a man made, synthetic, garbage chemical that is not good for you. Vitamin B9 is Folate, not folic acid. Anyone who claims that folic acid is vitamin B9 is trying to sell you snake oil.

Folate is found in leafy greens and legumes, have at it, eat as much of those as you like. It’s good for you and doesn’t poison you. Folic acid is made by Big Pharma and the chemical industry to make their share holders more profit, not to make you healthy. Folic acid is bad for you…

And that’s just a little story about B9. You can go through most vitamins and find similar stories.

Other than between Autumn Equinox and Spring Equinox (in the Northern Hemisphere) when you should take a good quality vitamin D supplement (because we didn’t evolve to live so far North away from the Sun) there is no need to take vitamin supplements. Change your diet to get the vitamins you need, there is no health in vitamin supplements.

Best wishes.