Sweet Potato Moose…

Just added my ‘Sweet Potato Moose‘ recipe to the recipe section.

Enjoy a delicious and incredibly healthy desert for a change.

Where Do You Get Your Calories From…

Here’s a list of the calorie balance between carbs, proteins and fats of healthy diets…

My own diet is 85% 8% 7% and my blood tests and health are perfect.

Enjoy…

Musics…

Enjoy…

Zwift…

I just joined Zwift, so if anyone wants to join me for a ride sometime, please do. Zwift is definitely a great way to pass away the time on the turbo trainer when you can’t get out on the road – or simply don’t want to get out on the road.

I’m ‘Growing Young’.

And they’re currently developing a treadmill version for runners too – winters and rainy days just got soooo much better. 😀

Best wishes.

Blender Recommendation…

I bought one of these a while ago and have been using it quite extensively over the last few months…

Salter Blender Pro 1500

blender

I can honestly say that this is an awesome blender. It can even blend raw sweet potato completely smooth – just cut up into pieces and add a little water for a delicious moosey type desert.

So if you’re looking for a blender then give this one a chance.

Some say it’s down side is that it has a plastic jug, but after having a glass jug blender i actually like the plastic because it’s nice and light.

And here’s my favourite ‘Super Smoothie’ recipe to get you started.

Enjoy the health!!!

Cowspiracy: The Devastating Global Impact of Industrialized Animal Agriculture on the Health of Our Planet…

Following on from yesterday’s blog entry, ‘Cowspiracy: How Animal Agriculture Is Destroying The Planet & What You Can Do About It…’ here’s another podcast with Kip and Keegan the makers of Cowspiracy. This is an earlier podcast and should be listened to before yesterdays…

Cowspiracy: The Devastating Global Impact of Industrialized Animal Agriculture on the Health of Our Planet

Cowspiracy: How Animal Agriculture Is Destroying The Planet & What You Can Do About It…

Following on from yesterday’s post, here’s a great podcast to listen to with Kip Andersen & Keegan Kuhn, the makers of Cowspiracy: The Sustainability Secret…

Cowspiracy: How Animal Agriculture Is Destroying The Planet & What You Can Do About It

There’s no excuse for ignorance any more. No one can now say they didn’t know.

Cowspiracy: The Sustainability Secret…

What environmental campaign groups and campaigners aren’t telling you…

Samaritans…

If you’re ever in that place that’s so dark, pick up a phone…

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Samaritans

Tomorrow is a new day and you never know what it may bring. Just get through today somehow.

Food Choices Documentary…

Find out more here… www.foodchoicesmovie.com

Best wishes.