Apparently i need new feet…

I just received this lovely email from Strava telling me i need to think about replacing my feet as i’ve ran too far on them…

Made me chuckle. 😀

Taco Bell does Vegan…

For any one who uses Taco Bell and would like a more healthy option or vegans who want to eat with friends somewhere…

‘How To Eat Vegan At Taco Bell’

Photos…

Just put all me photos up on the site. See right hand side bar menus to have a look.

Best wishes.

Speak it like it is Nicole…

Awesome…

‘Nicole Cooke “sceptical” of Team Sky and Sir Bradley Wiggins’.

Bradley Wiggins used drugs to win the Tour de France. He never, ever took those drugs at any other time in his life, he only took them to win races.

Nuff said. Bradley, you cheated and you know it!

Sweet Potato Moose…

Just added my ‘Sweet Potato Moose‘ recipe to the recipe section.

Enjoy a delicious and incredibly healthy desert for a change.

Where Do You Get Your Calories From…

Here’s a list of the calorie balance between carbs, proteins and fats of healthy diets…

My own diet is 85% 8% 7% and my blood tests and health are perfect.

Enjoy…

Musics…

Enjoy…

Zwift…

I just joined Zwift, so if anyone wants to join me for a ride sometime, please do. Zwift is definitely a great way to pass away the time on the turbo trainer when you can’t get out on the road – or simply don’t want to get out on the road.

I’m ‘Growing Young’.

And they’re currently developing a treadmill version for runners too – winters and rainy days just got soooo much better. 😀

Best wishes.

Blender Recommendation…

I bought one of these a while ago and have been using it quite extensively over the last few months…

Salter Blender Pro 1500

blender

I can honestly say that this is an awesome blender. It can even blend raw sweet potato completely smooth – just cut up into pieces and add a little water for a delicious moosey type desert.

So if you’re looking for a blender then give this one a chance.

Some say it’s down side is that it has a plastic jug, but after having a glass jug blender i actually like the plastic because it’s nice and light.

And here’s my favourite ‘Super Smoothie’ recipe to get you started.

Enjoy the health!!!

Cowspiracy: The Devastating Global Impact of Industrialized Animal Agriculture on the Health of Our Planet…

Following on from yesterday’s blog entry, ‘Cowspiracy: How Animal Agriculture Is Destroying The Planet & What You Can Do About It…’ here’s another podcast with Kip and Keegan the makers of Cowspiracy. This is an earlier podcast and should be listened to before yesterdays…

Cowspiracy: The Devastating Global Impact of Industrialized Animal Agriculture on the Health of Our Planet